Chicken with Fennel-Cream Sauce and Penne

Health score
54%
Chicken with Fennel-Cream Sauce and Penne
115 min.
4
1533kcal

Suggestions

Ingredients

  •  bay leaves 
  • tablespoons butter 
  •  carrots quartered
  • ribs celery quartered
  • 0.3 cup cooking wine dry white
  • tablespoon evoo 
  • servings fennel fronds chopped
  • medium bulb fennel thinly sliced
  • servings tarragon fresh chopped
  • head neck garlic hard peeled thinly sliced
  • servings salt and ground pepper white
  • cup heavy cream 
  •  optional: lemon sliced
  • large onion with root end attached quartered
  • servings parmigiano-reggiano 
  • pound penne pasta 
  • servings peppercorns black
  • 0.5 cup pinenuts toasted
  • servings stems rosemary fresh
  • servings salt 
  • large onion sweet thinly sliced
  • servings stems thyme fresh
  • pound meat from a rotisserie chicken whole

Equipment

  • food processor
  • frying pan
  • sauce pan
  • pot
  • blender
  • wooden spoon

Directions

  1. Place the chicken in a pot and add the bay leaves, carrots, celery, lemons, onions, peppercorns, rosemary, thyme and some salt. Cover with water and bring to a boil. Reduce the heat to a simmer and poach the chicken for 1 hour. When the chicken is cool enough to handle, discard the skin and bones and separate the meat into bite-size pieces. Strain the stock and reserve.
  2. For the pasta: Meanwhile, heat the butter and EVOO in a saucepan over medium-low to medium heat.
  3. Add the fennel, garlic and onions and cook very slowly until they are very sweet and soft, 20 to 25 minutes (do not let the onions brown). Deglaze the pan with the wine, scraping up any browned bits with a wooden spoon.
  4. Transfer the fennel mixture to a blender or food processor and add the heavy cream and 1 cup reserved poaching liquid (or chicken stock). Puree until smooth, then return the mixture to the pot, season with salt and white pepper and simmer over low heat to thicken the sauce a little, 10 to 15 minutes.
  5. Add one-third of the chicken to the sauce and reserve the remaining chicken for another use.
  6. Bring a large pot of water to a boil for the pasta and season with salt. Cook the pasta until al dente. Scoop out a bit of the cooking liquid and add it to the sauce to thin it slightly.
  7. Drain the pasta, then add it to the sauce and toss to combine.
  8. Garnish the pasta with the pine nuts, cheese, fennel fronds and tarragon.

Nutrition Facts

Calories1533kcal
Protein19.32%
Fat50.13%
Carbs30.55%

Properties

Glycemic Index
133.08
Glycemic Load
39.12
Inflammation Score
-10
Nutrition Score
52.305652037911%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.07mg
Eriodictyol
6.41mg
Hesperetin
7.61mg
Naringenin
0.78mg
Apigenin
0.65mg
Luteolin
1.84mg
Isorhamnetin
1.88mg
Kaempferol
1.33mg
Myricetin
1.22mg
Quercetin
20.34mg

Nutrients percent of daily need

Calories:1533.2kcal
76.66%
Fat:85.26g
131.17%
Saturated Fat:33.46g
209.1%
Carbohydrates:116.87g
38.96%
Net Carbohydrates:105.5g
38.37%
Sugar:16.36g
18.18%
Cholesterol:265.98mg
88.66%
Sodium:975.89mg
42.43%
Alcohol:2.06g
100%
Alcohol %:0.35%
100%
Protein:73.93g
147.87%
Manganese:3.53mg
176.41%
Selenium:114.21µg
163.16%
Vitamin A:7096.68IU
141.93%
Phosphorus:987mg
98.7%
Vitamin B3:18.78mg
93.88%
Vitamin B6:1.39mg
69.6%
Vitamin K:69.02µg
65.73%
Calcium:583.97mg
58.4%
Magnesium:211.42mg
52.85%
Vitamin C:41.81mg
50.68%
Zinc:7.18mg
47.85%
Fiber:11.37g
45.48%
Copper:0.9mg
44.92%
Potassium:1570.24mg
44.86%
Vitamin B2:0.71mg
41.56%
Iron:7.28mg
40.45%
Vitamin B5:3.38mg
33.77%
Vitamin E:4.33mg
28.84%
Vitamin B1:0.43mg
28.84%
Folate:109.38µg
27.34%
Vitamin B12:1.14µg
19.03%
Vitamin D:1.54µg
10.25%