Chicken with Figs in a Port Wine Sauce

Health score
8%
Chicken with Figs in a Port Wine Sauce
40 min.
5
306kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 0.5 cup chicken stock see 
  •  figs dried (stems removed)
  • 0.5 cup cooking wine dry white
  • 0.5 cup flour for dredging
  • tablespoons heavy cream 
  • 0.3 cup port wine 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk
  • aluminum foil

Directions

  1. Place the flour in a shallow dish. Dredge the chicken breasts in the flour.
  2. Melt the butter in a large skillet over medium-high heat. Cook the chicken in the preheated skillet until golden brown, about 2 minutes per side.
  3. Pour the port, white wine, and chicken stock over the chicken, and scatter the figs around the skillet.
  4. Bring the liquid to a boil and reduce heat to low, simmer until chicken is fully cooked, about 15 minutes.
  5. Remove the chicken from the skillet and cover with foil.
  6. Bring the sauce in the skillet to a boil over medium-high heat. Reduce the heat to medium-low and simmer for 5 minutes.
  7. Whisk in the cream and pour over the chicken to serve.

Nutrition Facts

Calories306kcal
Protein38.79%
Fat33.42%
Carbs27.79%

Properties

Glycemic Index
34.2
Glycemic Load
8.61
Inflammation Score
-5
Nutrition Score
14.258260799491%

Flavonoids

Petunidin
0.8mg
Delphinidin
0.47mg
Malvidin
11.39mg
Peonidin
0.47mg
Catechin
1.37mg
Epicatechin
1.04mg
Hesperetin
0.1mg
Naringenin
0.09mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:306.3kcal
15.31%
Fat:10.13g
15.59%
Saturated Fat:5.01g
31.31%
Carbohydrates:18.96g
6.32%
Net Carbohydrates:17.68g
6.43%
Sugar:6.35g
7.06%
Cholesterol:91.86mg
30.62%
Sodium:206.52mg
8.98%
Alcohol:4.31g
100%
Alcohol %:2.64%
100%
Protein:26.46g
52.92%
Vitamin B3:13.02mg
65.1%
Selenium:41.3µg
59%
Vitamin B6:0.89mg
44.55%
Phosphorus:273.94mg
27.39%
Vitamin B5:1.74mg
17.43%
Potassium:557.08mg
15.92%
Vitamin B2:0.22mg
13.06%
Vitamin B1:0.19mg
12.79%
Magnesium:43.63mg
10.91%
Manganese:0.19mg
9.68%
Folate:30.11µg
7.53%
Iron:1.34mg
7.47%
Zinc:0.9mg
5.98%
Vitamin A:263.72IU
5.27%
Fiber:1.28g
5.11%
Copper:0.1mg
4.8%
Vitamin B12:0.25µg
4.09%
Calcium:32.22mg
3.22%
Vitamin E:0.45mg
2.99%
Vitamin K:2.49µg
2.37%
Vitamin C:1.56mg
1.89%
Vitamin D:0.21µg
1.39%
Source:Allrecipes