Chicken with Goat Cheese Sauce

Health score
16%
Chicken with Goat Cheese Sauce
45 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoon canola oil 
  • tablespoons cooking wine dry white
  • cup less-sodium chicken broth fat-free
  • teaspoon thyme leaves fresh
  • ounces goat cheese log-style soft
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  •  thyme sprigs 

Equipment

  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin.
  2. Sprinkle chicken evenly with salt and pepper.
  3. Heat oil in a large nonstick skillet over medium heat.
  4. Add chicken; cook 6 minutes on each side or until done.
  5. Remove chicken from pan; keep warm.
  6. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until mixture is reduced to 1 tablespoon (about 1 minute).
  7. Add broth and thyme sprigs; cook until mixture is reduced to 1/2 cup (about 5 minutes).
  8. Remove from heat; discard thyme sprigs.
  9. Add cheese to pan; stir with a whisk until smooth.
  10. Serve sauce over chicken; sprinkle with thyme leaves.
  11. Wine note: While a wine lover might ask which wine goes best with chicken, in this dish, it's the goat cheese sauce, more than the chicken breasts, that deserves most of your pairing attention. Goat cheese is an ideal partner for sauvignon blanc. Both goat cheese and the sauvignon blanc have clean, fresh, tangy, earthy flavors, so the food and wine mirror each other. A sauvignon blanc I love for the flavor: Tin Roof Sauvignon Blanc from the North Coast of California--about $ -Karen MacNeil

Nutrition Facts

Calories273kcal
Protein60.54%
Fat38.34%
Carbs1.12%

Properties

Glycemic Index
34.25
Glycemic Load
0.12
Inflammation Score
-9
Nutrition Score
18.3991301889%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.04mg
Luteolin
0.68mg

Nutrients percent of daily need

Calories:272.52kcal
13.63%
Fat:11.02g
16.95%
Saturated Fat:3.3g
20.6%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.48g
0.17%
Sugar:0.28g
0.32%
Cholesterol:115.38mg
38.46%
Sodium:627.46mg
27.28%
Alcohol:0.77g
100%
Alcohol %:0.39%
100%
Protein:39.14g
78.29%
Vitamin B3:18.16mg
90.78%
Selenium:56.09µg
80.13%
Vitamin B6:1.33mg
66.34%
Phosphorus:402.87mg
40.29%
Vitamin B5:2.6mg
26%
Potassium:666.22mg
19.03%
Vitamin B2:0.24mg
14.37%
Magnesium:50.43mg
12.61%
Copper:0.17mg
8.54%
Vitamin B1:0.12mg
8.27%
Vitamin B12:0.48µg
8.01%
Zinc:1.17mg
7.78%
Iron:1.27mg
7.08%
Vitamin E:0.96mg
6.42%
Vitamin C:4.44mg
5.39%
Vitamin A:269.4IU
5.39%
Manganese:0.1mg
4.84%
Calcium:38.01mg
3.8%
Vitamin K:3.33µg
3.17%
Folate:9.84µg
2.46%
Vitamin D:0.23µg
1.51%
Source:My Recipes