Chicken with Lemon, Cumin, and Mint

Gluten Free
Dairy Free
Health score
7%
Chicken with Lemon, Cumin, and Mint
45 min.
4
527kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken with Lemon, Cumin, and Mint recipe, a dish that perfectly balances vibrant flavors and wholesome ingredients. This gluten-free and dairy-free meal is not only a feast for the senses but also a healthy choice for lunch or dinner. With just 45 minutes of preparation, you can serve a tantalizing main course that will impress your family and friends.

The star of this dish is the succulent boneless chicken thighs, marinated in a zesty blend of fresh lemon juice, aromatic cumin, and fragrant mint. The addition of garlic and a hint of paprika elevates the flavor profile, creating a mouthwatering experience that is both refreshing and satisfying. Broiling the chicken gives it a beautiful golden-brown finish, locking in the juices and ensuring each bite is tender and flavorful.

Not only is this recipe easy to prepare, but it also offers a caloric breakdown that aligns with a balanced diet, making it a guilt-free indulgence. Serve it alongside lemon wedges for an extra burst of citrus, and watch as your guests savor every bite. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this Chicken with Lemon, Cumin, and Mint is sure to become a favorite in your culinary repertoire.

Ingredients

  • 0.5 cup juice of lemon fresh ( 2 large lemons)
  •  strips. boneless halved lengthwise
  • 0.3 cup olive oil 
  • 0.5 teaspoon ground cumin 
  •  lemon zest with a vegetable peeler
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons mint leaves fresh shredded finely
  •  garlic clove minced
  • 0.3 teaspoon salt 
  • servings lemon wedges for serving
  •  chicken wings 
  • 0.5 teaspoon paprika hot

Equipment

  • bowl
  • sieve
  • broiler
  • broiler pan

Directions

  1. Stir together the zest, lemon juice, lemon oil, 1 tablespoon of the mint, half the garlic, the paprika, cumin, salt, and pepper with a fork, in a large bowl.
  2. Add the chicken and turn to coat.
  3. Let stand at room temperature for 30 minutes, turning occasionally.
  4. Preheat the broiler.
  5. Place the chicken on the broiler pan and broil 4 to 5 inches from the heat, turning once, for about 5 minutes on each side, or until golden brown and just cooked through.
  6. Transfer the chicken to a platter, garnish with the lemon wedges, sprinkle with the remaining 1 tablespoon mint and garlic, and serve.
  7. To make 1 cup lemon oil, put a cup of extra virgin olive oil, olive oil, grapeseed oil, or vegetable oil in a jar with 3 tablespoons of finely grated lemon zest. Cover tightly and refrigerate for at least 3 weeks, shaking occasionally.
  8. Pour through a strainer and transfer to a jar. Discard the zest and refrigerate the oil.
  9. Lemon Zest
  10. Broadway Books

Nutrition Facts

Calories527kcal
Protein20.9%
Fat76.13%
Carbs2.97%

Properties

Glycemic Index
26.88
Glycemic Load
0.18
Inflammation Score
-4
Nutrition Score
13.673478307931%

Flavonoids

Eriodictyol
2.47mg
Hesperetin
4.95mg
Naringenin
0.43mg
Apigenin
0.15mg
Luteolin
0.36mg
Myricetin
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:526.93kcal
26.35%
Fat:44.65g
68.69%
Saturated Fat:9.73g
60.81%
Carbohydrates:3.91g
1.3%
Net Carbohydrates:3.26g
1.19%
Sugar:0.9g
1%
Cholesterol:147.75mg
49.25%
Sodium:269.86mg
11.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.58g
55.17%
Selenium:28.87µg
41.25%
Vitamin B3:8.22mg
41.11%
Vitamin B6:0.6mg
30.09%
Phosphorus:251.11mg
25.11%
Vitamin E:3.11mg
20.72%
Vitamin C:15.89mg
19.26%
Vitamin B5:1.59mg
15.88%
Vitamin B12:0.88µg
14.62%
Zinc:2.14mg
14.27%
Vitamin K:13.65µg
13%
Vitamin B2:0.21mg
12.34%
Potassium:374.1mg
10.69%
Iron:1.74mg
9.67%
Magnesium:36.21mg
9.05%
Vitamin B1:0.12mg
8.19%
Vitamin A:394.92IU
7.9%
Manganese:0.11mg
5.69%
Copper:0.1mg
5.12%
Folate:14.78µg
3.7%
Calcium:31.42mg
3.14%
Fiber:0.66g
2.62%
Vitamin D:0.16µg
1.07%
Source:Epicurious