Chicken with Mustard Mascarpone Marsala Sauce

Health score
18%
Chicken with Mustard Mascarpone Marsala Sauce
50 min.
6
738kcal

Suggestions

Ingredients

  • tablespoons butter divided
  • pound cremini mushrooms sliced
  • tablespoons dijon mustard 
  • 12 ounces fettuccine barilla dried
  • tablespoons garlic minced
  • cup marsala wine dry
  • ounces mascarpone cheese 
  • tablespoons olive oil 
  • 0.8 cup onion chopped
  • tablespoons parsley leaves fresh whole italian chopped for garnish
  • servings salt and pepper black freshly ground
  • 1.5 pounds chicken breasts boneless skinless

Equipment

  • frying pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. Sprinkle the chicken with salt and pepper.
  3. Heat the oil in a heavy large skillet over high heat.
  4. Add the chicken and cook just until brown, about 4 minutes per side.
  5. Transfer the chicken to a plate and cool slightly.
  6. While the chicken cools, melt 2 tablespoons of butter to the same skillet over medium-high heat, then add the onion and saute until tender, about 2 minutes.
  7. Add the mushrooms and garlic and saute until the mushrooms are tender and the juices evaporate, about 12 minutes.
  8. Add the wine and simmer until it is reduced by half, about 4 minutes. Stir in the mascarpone and mustard.
  9. Cut the chicken breasts crosswise into 1/3-inch-thick slices. Return the chicken and any accumulated juices to the skillet. Simmer, uncovered, over medium-low heat until the chicken is just cooked through and the sauce thickens slightly, about 2 minutes. Stir in the chopped parsley. Season the sauce, to taste, with salt and pepper.
  10. Meanwhile, bring a large pot of salted water to a boil.
  11. Add the fettuccine and cook until al dente, stirring occasionally, about 8 minutes.
  12. Drain. Toss the fettuccine with 3 tablespoons of butter and season, to taste, with salt and pepper. Swirl the fettuccine onto serving plates. Spoon the chicken mixture over top.
  13. Garnish with parsley sprigs and serve.

Nutrition Facts

Calories738kcal
Protein21.59%
Fat47.83%
Carbs30.58%

Properties

Glycemic Index
41.17
Glycemic Load
17.66
Inflammation Score
-8
Nutrition Score
27.124782468962%

Flavonoids

Petunidin
2.65mg
Delphinidin
1.56mg
Malvidin
37.93mg
Peonidin
1.57mg
Catechin
3.94mg
Epicatechin
3.02mg
Apigenin
2.88mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.25mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:738.38kcal
36.92%
Fat:36.88g
56.74%
Saturated Fat:18.57g
116.09%
Carbohydrates:53.07g
17.69%
Net Carbohydrates:50.06g
18.2%
Sugar:6.44g
7.16%
Cholesterol:183.08mg
61.03%
Sodium:304.5mg
13.24%
Alcohol:6.12g
100%
Alcohol %:2.1%
100%
Protein:37.47g
74.94%
Selenium:103.12µg
147.32%
Vitamin B3:16.07mg
80.35%
Vitamin B6:1.12mg
55.87%
Phosphorus:488.11mg
48.81%
Manganese:0.76mg
38.14%
Vitamin B5:3.35mg
33.55%
Vitamin B2:0.56mg
32.89%
Copper:0.62mg
30.89%
Potassium:992.36mg
28.35%
Vitamin K:26.37µg
25.11%
Vitamin A:1006.97IU
20.14%
Magnesium:78.91mg
19.73%
Vitamin B1:0.27mg
18.25%
Zinc:2.73mg
18.19%
Iron:2.18mg
12.13%
Fiber:3.01g
12.02%
Folate:46.5µg
11.63%
Calcium:112.95mg
11.29%
Vitamin E:1.41mg
9.4%
Vitamin B12:0.49µg
8.11%
Vitamin C:5.47mg
6.63%
Vitamin D:0.36µg
2.39%