Chicken with Peanut-Butter Barbecue Sauce

Gluten Free
Dairy Free
Health score
2%
Chicken with Peanut-Butter Barbecue Sauce
245 min.
15
234kcal

Suggestions


Indulge in a mouthwatering culinary adventure with our Chicken with Peanut-Butter Barbecue Sauce! This delightful dish brings together the rich flavors of tender, juicy chicken thighs and a unique twist on traditional barbecue sauce, creating a meal that is as comforting as it is exciting. Perfect for those seeking gluten-free and dairy-free options, this recipe caters to a wide array of dietary preferences without compromising on taste.

Imagine being enveloped in the tantalizing aroma of savory garlic, sweet onions, and the nutty undertones of creamy peanut butter as they meld together in the slow cooker. The chicken, cooked to perfection over several hours, becomes infused with the incredible flavors of the barbecue sauce, offering a burst of sweetness and a hint of smokiness that's sure to impress your family and friends.

Whether you're looking to impress guests at your next gathering or simply craving a delightful starter for a cozy evening at home, this dish fits the bill flawlessly. Plus, with 15 servings in one recipe, it's an excellent choice for entertaining a crowd or meal prepping for the week ahead. Get ready to savor each bite and relish in the compliments that are sure to follow!

Ingredients

  • cup barbecue sauce 
  •  chicken thighs bone-in trimmed
  • tablespoons creamy peanut butter (not natural or old-fashioned)
  • cloves garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 15 servings salt and pepper 

Equipment

  • frying pan
  • slow cooker

Directions

  1. Warm oil in a large skillet over medium-high heat. Season chicken with salt and pepper and add to skillet in a single layer (work in batches if necessary). Cook, turning frequently, until golden brown, about 5 minutes.
  2. Remove to a slow cooker. Repeat with remaining chicken.
  3. Pour off all but 1 Tbsp. fat from skillet.
  4. Add onion and cook, stirring frequently, until softened, about 3 minutes.
  5. Add garlic; saut 1 minute longer.
  6. Add barbecue sauce and peanut butter. Stir, scraping up browned bits on the bottom of the pan, until slightly thickened, about 2 minutes.
  7. Pour sauce over chicken and stir to coat.
  8. Cover and cook until chicken is cooked through, 2 1/2 to 3 1/2 hours on low. Uncover, set temperature to high and cook, turning chicken frequently, until sauce thickens, about 20 minutes.
  9. Serve.

Nutrition Facts

Calories234kcal
Protein22.75%
Fat61.35%
Carbs15.9%

Properties

Glycemic Index
4.73
Glycemic Load
0.24
Inflammation Score
-2
Nutrition Score
6.300000032653%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:234.34kcal
11.72%
Fat:15.89g
24.44%
Saturated Fat:3.94g
24.6%
Carbohydrates:9.26g
3.09%
Net Carbohydrates:8.86g
3.22%
Sugar:6.87g
7.63%
Cholesterol:75.53mg
25.18%
Sodium:459.07mg
19.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.52%
Selenium:14.84µg
21.2%
Vitamin B3:3.99mg
19.94%
Vitamin B6:0.3mg
15.09%
Phosphorus:135.55mg
13.55%
Vitamin B5:0.85mg
8.48%
Vitamin B12:0.49µg
8.22%
Zinc:1.07mg
7.12%
Vitamin B2:0.12mg
6.99%
Potassium:226.62mg
6.47%
Magnesium:21.57mg
5.39%
Vitamin E:0.78mg
5.2%
Vitamin B1:0.07mg
4.57%
Manganese:0.08mg
4.21%
Iron:0.71mg
3.94%
Copper:0.07mg
3.31%
Vitamin K:3.13µg
2.98%
Vitamin A:103IU
2.06%
Fiber:0.41g
1.63%
Calcium:16.05mg
1.61%
Folate:5.93µg
1.48%
Source:My Recipes