Chicken With Pickle Sauce

Health score
25%
Chicken With Pickle Sauce
35 min.
4
329kcal

Suggestions

Ingredients

  • 0.5 cup dill pickles coarsely chopped
  • large egg yolks 
  • servings flour all-purpose for dredging
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • servings kosher salt and pepper freshly ground
  • cup chicken broth low-sodium
  • medium onion chopped
  •  scallions finely chopped
  • 24 ounce chicken breasts boneless skinless
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan

Directions

  1. Slice the chicken breasts in half horizontally to make 8 thin cutlets. Season with salt and pepper and dredge in flour.
  2. Heat the butter in a large skillet over high heat.
  3. Add the chicken in batches and cook until browned and cooked through, 3 to 4 minutes per side.
  4. Transfer to a plate.
  5. Add the onion, thyme and 1/2 teaspoon salt to the skillet. Cook until the onion is golden, about 5 minutes.
  6. Add the chicken broth and cook until slightly reduced, 3 to 4 minutes. Reduce the heat to medium low.
  7. Meanwhile, mix the egg yolks, pickles, pickle juice, scallions and parsley in a bowl. Stir into the broth and cook, stirring, until the sauce begins to thicken, about 1 minute.
  8. Add the chicken to the skillet and cook until the sauce thickens and the chicken is heated through, about 5 minutes (do not boil).
  9. Serve with bread and pickled beets, if desired.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories329kcal
Protein49.86%
Fat36.02%
Carbs14.12%

Properties

Glycemic Index
52.75
Glycemic Load
5.05
Inflammation Score
-9
Nutrition Score
26.540870003078%

Flavonoids

Apigenin
8.13mg
Luteolin
0.84mg
Isorhamnetin
1.38mg
Kaempferol
0.44mg
Myricetin
0.56mg
Quercetin
7.2mg

Nutrients percent of daily need

Calories:329.27kcal
16.46%
Fat:12.96g
19.93%
Saturated Fat:5.53g
34.58%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.82g
3.57%
Sugar:1.92g
2.14%
Cholesterol:215.71mg
71.9%
Sodium:563.99mg
24.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.35g
80.7%
Vitamin B3:19.21mg
96.04%
Vitamin K:96.58µg
91.98%
Selenium:62.04µg
88.62%
Vitamin B6:1.37mg
68.54%
Phosphorus:438.25mg
43.82%
Vitamin B5:2.79mg
27.95%
Potassium:832.11mg
23.77%
Vitamin A:930.38IU
18.61%
Vitamin B2:0.31mg
18.45%
Vitamin C:15.06mg
18.26%
Magnesium:58.71mg
14.68%
Vitamin B1:0.22mg
14.43%
Folate:55.89µg
13.97%
Iron:2.2mg
12.19%
Zinc:1.5mg
9.98%
Vitamin B12:0.58µg
9.61%
Manganese:0.19mg
9.3%
Copper:0.14mg
6.89%
Fiber:1.61g
6.43%
Calcium:63.79mg
6.38%
Vitamin E:0.85mg
5.65%
Vitamin D:0.73µg
4.89%