Chicken with Potatoes and Rosemary

Gluten Free
Dairy Free
Health score
16%
Chicken with Potatoes and Rosemary
45 min.
6
442kcal

Suggestions

Looking for a delicious and easy-to-prepare main course that's both gluten-free and dairy-free? Look no further than this mouthwatering Chicken with Potatoes and Rosemary! This hearty dish serves 6 and can be ready in just 45 minutes, making it the perfect lunch or dinner option for any day of the week. Each serving contains 442 calories, with a balanced breakdown of 37.21% protein, 39.99% fat, and 22.8% carbs to keep you satisfied and energized.

The star of this recipe is the succulent chicken, which is combined with tender potatoes and fragrant rosemary for a burst of flavor that's hard to beat. The dish is rounded out with a savory sauce made from low-salt chicken broth, onions, garlic, and a hint of cornstarch for a touch of thickness. To ensure a gluten-free and dairy-free experience, be sure to use certified gluten-free ingredients and opt for dairy-free cooking spray.

With its comforting taste and satisfying textures, Chicken with Potatoes and Rosemary is sure to become a staple in your culinary repertoire. Serve it up as a main dish, or enjoy it as part of a larger feast. Either way, this recipe is sure to impress your family and friends with its delectable flavors and wholesome ingredients. So why wait? Give this recipe a try today and discover a new favorite!

Ingredients

  • 1.5 pounds baking potatoes cut into 1/4-inch slices
  •  bay leaves 
  • 18 ounce chicken breast halves 
  • ounces skin-on chicken drumsticks 
  • ounces strips. 
  • ounces strips. 
  • teaspoons cornstarch 
  • 1.5 tablespoons rosemary leaves fresh chopped
  •  garlic clove minced
  • 10.5 ounce chicken broth canned
  • cup onion halved lengthwise thinly sliced
  • 0.1 teaspoon pepper 
  • 0.8 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan
  • wooden spoon
  • slotted spoon
  • dutch oven

Directions

  1. Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.
  2. Add half of chicken pieces, browning on all sides.
  3. Remove chicken from skillet; set aside. Repeat with remaining chicken.
  4. Add onion and garlic; saut 3 minutes.
  5. Add broth, rosemary, salt, pepper, and bay leaves; stir well. Return chicken to skillet; top with potatoes. Cover and cook 30 minutes or until done, stirring occasionally.
  6. Remove chicken and vegetables from pan with a slotted spoon; set aside, and keep warm. Discard bay leaves.
  7. Combine water and cornstarch in a small bowl; stir well.
  8. Add cornstarch mixture to broth mixture in pan; cook 1 minute or until thick and bubbly, stirring constantly with a wooden spoon to loosen browned bits. Spoon broth mixture over chicken and vegetables.

Nutrition Facts

Calories442kcal
Protein37.21%
Fat39.99%
Carbs22.8%

Properties

Glycemic Index
28.96
Glycemic Load
16.76
Inflammation Score
-5
Nutrition Score
21.541739240937%

Flavonoids

Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
5.43mg

Nutrients percent of daily need

Calories:441.6kcal
22.08%
Fat:19.43g
29.89%
Saturated Fat:5.13g
32.09%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:22.87g
8.32%
Sugar:1.91g
2.12%
Cholesterol:163.99mg
54.66%
Sodium:508.43mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.68g
81.36%
Vitamin B3:16.1mg
80.48%
Vitamin B6:1.47mg
73.31%
Selenium:49.4µg
70.57%
Phosphorus:447.31mg
44.73%
Potassium:1115.19mg
31.86%
Vitamin B5:2.76mg
27.55%
Magnesium:74.45mg
18.61%
Vitamin B2:0.31mg
18.03%
Zinc:2.55mg
17%
Vitamin B1:0.25mg
16.53%
Vitamin B12:0.92µg
15.35%
Manganese:0.27mg
13.72%
Iron:2.27mg
12.63%
Copper:0.25mg
12.41%
Vitamin C:9.89mg
11.99%
Fiber:2.04g
8.18%
Folate:28.39µg
7.1%
Vitamin K:4.9µg
4.67%
Calcium:42mg
4.2%
Vitamin E:0.41mg
2.75%
Vitamin A:123.63IU
2.47%
Vitamin D:0.2µg
1.32%
Source:My Recipes