Chicken with Prosciutto Spinach Cream Sauce

Health score
40%
Chicken with Prosciutto Spinach Cream Sauce
45 min.
4
1445kcal

Suggestions

Ingredients

  •  eggs 
  • tablespoon flour all-purpose
  • teaspoon garlic minced
  • teaspoon garlic powder 
  • pint heavy cream 
  • cups seasoned bread crumbs italian
  • cup milk 
  • teaspoon paprika 
  • 1.5 cups pancetta diced
  • servings salt and pepper to taste
  •  thin- boneless skinless
  • cup mozzarella cheese shredded
  • cups pkt spinach fresh chopped
  • 0.3 cup vegetable oil 
  • 0.5 cup white wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • wooden spoon
  • kitchen thermometer

Directions

  1. Beat the eggs and milk together in a small bowl; set aside. Stir the bread crumbs, garlic powder, paprika, salt, and pepper together in a separate bowl.
  2. Heat the vegetable oil in a skillet over medium heat. Dip the chicken breasts into the egg mixture and press into the bread crumbs, shaking off the excess bread crumbs. Cook the chicken breasts in the hot oil until golden brown on both sides, no longer pink in the center, and the juices run clear, about 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  3. Remove the chicken breasts from the pan, set aside, and keep warm.
  4. Pour the white wine into the pan; bring to a boil while scraping the browned bits of food off of the bottom of the pan with a wooden spoon. Increase temperature to medium-high and stir in the flour. Cook and stir until the wine has reduced to half its original volume, about 1 minute.
  5. Whisk in the cream and garlic and bring to a simmer. Season to taste with salt and pepper; cook and stir until thickened, about 8 minutes. Stir in the prosciutto, spinach, and mozzarella cheese; cook and stir until the cheese has melted and the spinach has wilted.
  6. Pour the sauce over the chicken breasts to serve.

Nutrition Facts

Calories1445kcal
Protein16.61%
Fat68.42%
Carbs14.97%

Properties

Glycemic Index
59.25
Glycemic Load
2.61
Inflammation Score
-10
Nutrition Score
46.703043025473%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
0.17mg
Kaempferol
1.44mg
Myricetin
0.09mg
Quercetin
0.92mg

Nutrients percent of daily need

Calories:1444.9kcal
72.24%
Fat:108.24g
166.52%
Saturated Fat:48.09g
300.58%
Carbohydrates:53.3g
17.77%
Net Carbohydrates:49.56g
18.02%
Sugar:10.67g
11.85%
Cholesterol:376.43mg
125.48%
Sodium:1995.95mg
86.78%
Alcohol:3.09g
100%
Alcohol %:0.7%
100%
Protein:59.11g
118.21%
Vitamin K:166.78µg
158.84%
Selenium:86.24µg
123.2%
Vitamin B3:19.6mg
98.02%
Vitamin A:4684.51IU
93.69%
Phosphorus:768.43mg
76.84%
Vitamin B6:1.4mg
70.17%
Vitamin B1:1.01mg
67.27%
Vitamin B2:0.98mg
57.91%
Manganese:0.91mg
45.67%
Calcium:454.58mg
45.46%
Vitamin B12:2.23µg
37.21%
Folate:140.95µg
35.24%
Vitamin B5:3.44mg
34.41%
Potassium:1160.14mg
33.15%
Iron:5.3mg
29.46%
Zinc:4.42mg
29.45%
Magnesium:114.31mg
28.58%
Vitamin E:3.88mg
25.86%
Vitamin D:3.58µg
23.89%
Fiber:3.74g
14.97%
Copper:0.29mg
14.49%
Vitamin C:10.26mg
12.43%
Source:Allrecipes