Chicken with Rice (Arroz con Pollo)

Gluten Free
Dairy Free
Health score
32%
Chicken with Rice (Arroz con Pollo)
45 min.
4
1144kcal

Suggestions


Are you ready to embark on a culinary adventure that brings the vibrant flavors of Latin America right to your kitchen? Look no further than this delightful recipe for Chicken with Rice, or Arroz con Pollo. This dish is not only a feast for the senses but also a wholesome option that is both gluten-free and dairy-free, making it perfect for a variety of dietary preferences.

In just 45 minutes, you can create a comforting meal that serves four, ideal for family dinners or casual gatherings with friends. The combination of tender chicken thighs, aromatic spices, and colorful vegetables creates a symphony of flavors that will leave everyone asking for seconds. The addition of fresh mint and jalapeño chiles adds a refreshing twist, elevating this classic dish to new heights.

With a caloric breakdown that balances protein, fats, and carbohydrates, this Chicken with Rice recipe is not only delicious but also nutritious. Whether you're looking for a satisfying lunch or a hearty dinner, this main course is sure to impress. So, roll up your sleeves and get ready to savor the rich, comforting taste of Arroz con Pollo—your taste buds will thank you!

Ingredients

  • 14 oz canned tomatoes canned
  • 48 oz chicken thighs 
  • tablespoon chili powder 
  • oz corn kernels frozen
  • cups fat-skimmed chicken broth 
  • 0.3 cup mint leaves fresh chopped
  • cloves garlic minced peeled
  •  jalapeño chiles fresh stemmed rinsed thinly sliced
  • servings salt 
  • tablespoon vegetable oil 
  • oz onion white peeled chopped
  • 1.5 cups rice long-grain white

Equipment

  • frying pan

Directions

  1. Remove skin from chicken. Trim off and discard excess fat. Rinse chicken and pat dry. Rub chili powder all over pieces.
  2. Set a 12-inch frying pan with 2-inch-tall sides or a 5- to 6-quart pan over medium-high heat. When hot, add oil and tilt pan to coat bottom.
  3. Add chicken in a single layer and turn as needed to brown on both sides, 10 to 12 minutes total (if necessary, brown in two batches, adding 1 more tablespoon oil if needed).
  4. Transfer to a plate.
  5. Add onion, garlic, and jalapeo chiles to pan; stir often until onion is limp, about 3 minutes. Reduce heat to medium and add rice; stir often until rice is opaque, about 3 minutes.
  6. Add broth, tomatoes (including juices), corn, and 1/4 cup mint. Bring to a boil over high heat.
  7. Lay chicken pieces slightly apart in pan. Reduce heat to low, cover pan, and cook until rice is tender to bite and chicken is no longer pink at the bone (cut to test), 25 to 30 minutes.
  8. Sprinkle with remaining mint and add salt to taste.

Nutrition Facts

Calories1144kcal
Protein22.81%
Fat48.87%
Carbs28.32%

Properties

Glycemic Index
47.05
Glycemic Load
36.88
Inflammation Score
-8
Nutrition Score
39.168695719346%

Flavonoids

Eriodictyol
1.16mg
Hesperetin
0.38mg
Apigenin
0.21mg
Luteolin
0.58mg
Isorhamnetin
2.84mg
Kaempferol
0.37mg
Myricetin
0.05mg
Quercetin
11.9mg

Nutrients percent of daily need

Calories:1143.66kcal
57.18%
Fat:62.03g
95.43%
Saturated Fat:16.16g
101.02%
Carbohydrates:80.88g
26.96%
Net Carbohydrates:74.61g
27.13%
Sugar:10.31g
11.46%
Cholesterol:333.39mg
111.13%
Sodium:1221.98mg
53.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.14g
130.27%
Selenium:78.61µg
112.3%
Vitamin B3:19.86mg
99.3%
Vitamin B6:1.64mg
82.05%
Phosphorus:721.31mg
72.13%
Manganese:1.27mg
63.61%
Vitamin B5:4.93mg
49.34%
Vitamin B12:2.4µg
40.07%
Vitamin B2:0.67mg
39.22%
Potassium:1355.69mg
38.73%
Zinc:5.76mg
38.42%
Magnesium:124.52mg
31.13%
Copper:0.61mg
30.74%
Vitamin B1:0.45mg
29.85%
Vitamin C:24.56mg
29.76%
Iron:5.17mg
28.72%
Vitamin A:1336.48IU
26.73%
Fiber:6.27g
25.06%
Vitamin E:3.39mg
22.62%
Vitamin K:22.4µg
21.33%
Folate:70.96µg
17.74%
Calcium:120.62mg
12.06%
Vitamin D:0.34µg
2.27%
Source:My Recipes