Chicken With Sun-Dried Tomato, Eggplant and Basil

Health score
24%
Chicken With Sun-Dried Tomato, Eggplant and Basil
36 min.
4
541kcal

Suggestions

Ingredients

  •  baby eggplant halved
  •  chicken cutlets thin ( 1 pound total)
  • servings flour all-purpose for dredging
  • 0.3 cup basil leaves fresh
  • cloves garlic sliced
  • servings kosher salt 
  • 0.5 cup chicken broth low-sodium
  • tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • tablespoon pinenuts 
  • 0.3 cup ricotta cheese 
  • servings rustic bread for serving
  • 0.3 cup sun-dried tomatoes packed in oil, drained,rinsed and roughly chopped

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Drizzle 1 tablespoon olive oil over the eggplant halves in a microwave-safe bowl and sprinkle with salt. Cover with a microwave-safe plate and cook on high for 5 minutes.
  2. Meanwhile, toast the pine nuts in a skillet over high heat, about 1 minute; transfer to a bowl and add the remaining 3 tablespoons olive oil to the skillet. Season the chicken cutlets with salt and pepper and dredge in the flour, shaking off the excess.
  3. Add to the skillet and cook until brown on one side, 2 to 3 minutes. Flip the chicken, add the garlic and cook 2 more minutes.
  4. Remove the eggplant from the microwave, cool slightly and slice into chunks. Reduce the skillet heat to medium-low; add the sun-dried tomatoes, eggplant, basil, nuts and chicken broth to the skillet and bring to a simmer.
  5. Transfer the chicken to plates; top each with ricotta and the eggplant mixture.
  6. Serve with the bread.
  7. Photograph by Antonis Achiellos

Nutrition Facts

Calories541kcal
Protein31.73%
Fat49.54%
Carbs18.73%

Properties

Glycemic Index
73.5
Glycemic Load
5.89
Inflammation Score
-6
Nutrition Score
25.444347770318%

Flavonoids

Delphinidin
48.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:540.79kcal
27.04%
Fat:29.77g
45.79%
Saturated Fat:8.26g
51.63%
Carbohydrates:25.32g
8.44%
Net Carbohydrates:21.69g
7.89%
Sugar:10.98g
12.2%
Cholesterol:116.71mg
38.9%
Sodium:496.49mg
21.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.89g
85.77%
Vitamin B3:20.62mg
103.12%
Selenium:60.08µg
85.84%
Vitamin B6:1.39mg
69.47%
Phosphorus:462.69mg
46.27%
Potassium:1117.15mg
31.92%
Manganese:0.62mg
31.19%
Vitamin B5:2.82mg
28.16%
Vitamin K:21.67µg
20.64%
Magnesium:80.47mg
20.12%
Vitamin B2:0.33mg
19.3%
Vitamin E:2.78mg
18.53%
Vitamin B1:0.27mg
18.02%
Fiber:3.63g
14.53%
Iron:2.59mg
14.37%
Folate:54.04µg
13.51%
Copper:0.27mg
13.27%
Zinc:1.72mg
11.44%
Vitamin C:6.97mg
8.45%
Vitamin B12:0.42µg
7.04%
Calcium:63.37mg
6.34%
Vitamin A:273.66IU
5.47%
Vitamin D:0.2µg
1.34%