Chicken with Tarragon and White Wine

Health score
20%
Chicken with Tarragon and White Wine
75 min.
4
840kcal

Suggestions

Ingredients

  • 4.5 pound meat from a rotisserie chicken cut into 8 pieces
  • tablespoons flour all-purpose
  • 0.5 cup tarragon leaves fresh chopped
  • cloves garlic halved
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • 10 ounces pearl onions trimmed peeled
  • tablespoons butter unsalted
  • 0.3 cup vegetable oil 
  • cup white wine such as riesling

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • wooden spoon
  • aluminum foil
  • dutch oven

Directions

  1. For the chicken: In a Dutch oven or large saucepan, heat the oil over high heat. Season the chicken with salt and pepper, to taste, and dust with flour. Cook the chicken, turning occasionally, until brown on all sides, about 8 minutes.
  2. Remove the chicken and set aside.
  3. Heat the same pan used for the chicken over medium-high heat.
  4. Add the onions and garlic and season with salt and pepper, to taste. Cook, stirring frequently, until softened, about 5 minutes. Increase the heat to high.
  5. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Return the chicken pieces to the pan.
  6. Add 3 cups of chicken broth and 1/2 cup of tarragon and bring the mixture to a boil. Reduce the heat to a simmer, cover the pan and cook, turning the chicken pieces over every 10 minutes, until cooked through, about 30 minutes total for the breasts and wings and 40 minutes total for the legs and thighs.
  7. Transfer the chicken to a platter and loosely tent with foil while finishing the sauce.
  8. To finish the sauce: In a small bowl, mix together the remaining 1/3 cup chicken broth and flour.
  9. Whisk the flour mixture into the sauce until smooth. Bring the sauce to a simmer and cook, uncovered, until thickened, about 8 to 10 minutes. Stir in the butter and season with salt and pepper, to taste.
  10. Serve the sauce over the chicken and garnish with the remaining 2 tablespoons of tarragon.

Nutrition Facts

Calories840kcal
Protein26.06%
Fat65.2%
Carbs8.74%

Properties

Glycemic Index
62.25
Glycemic Load
5.97
Inflammation Score
-8
Nutrition Score
26.800435097321%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.55mg
Kaempferol
0.47mg
Myricetin
0.08mg
Quercetin
14.46mg

Nutrients percent of daily need

Calories:840.3kcal
42.02%
Fat:57.84g
88.98%
Saturated Fat:16.71g
104.42%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:15.56g
5.66%
Sugar:3.86g
4.28%
Cholesterol:198.75mg
66.25%
Sodium:235.72mg
10.25%
Alcohol:6.18g
100%
Alcohol %:1.34%
100%
Protein:52.02g
104.04%
Vitamin B3:20.05mg
100.24%
Vitamin B6:1.18mg
59.15%
Selenium:37.74µg
53.91%
Phosphorus:474.95mg
47.49%
Manganese:0.8mg
40.24%
Iron:5.18mg
28.81%
Vitamin K:29.97µg
28.54%
Vitamin B2:0.48mg
28.52%
Potassium:972.81mg
27.79%
Zinc:3.9mg
25.97%
Vitamin B5:2.39mg
23.87%
Magnesium:87.85mg
21.96%
Vitamin C:13.29mg
16.11%
Vitamin B12:0.95µg
15.8%
Vitamin A:787.83IU
15.76%
Vitamin B1:0.23mg
15.63%
Copper:0.3mg
14.89%
Calcium:136.45mg
13.65%
Vitamin E:2.03mg
13.54%
Folate:53.41µg
13.35%
Fiber:1.87g
7.46%
Vitamin D:0.59µg
3.97%