Chicken with Tarragon Vinegar Sauce

Gluten Free
Health score
13%
Chicken with Tarragon Vinegar Sauce
45 min.
2
302kcal

Suggestions

Chicken with Tarragon Vinegar Sauce: A Gluten-Free Delight!

Are you a fan of flavorful, gluten-free dishes that can be prepared in under an hour? Look no further! This Chicken with Tarragon Vinegar Sauce is a delightful main course that's perfect for lunch or dinner. With only 302 calories per serving, it's a delicious and relatively low-calorie option for those watching their waistline.

This recipe serves two, making it an ideal choice for a romantic dinner for two or a cozy night in with a loved one. The star of the dish is, of course, the chicken breast, which is cooked to perfection and smothered in a mouth-watering tarragon vinegar sauce. The fresh tarragon adds a subtle, aromatic flavor that pairs beautifully with the tangy vinegar and tender chicken.

To make this dish, you'll need just a handful of ingredients, including fresh tarragon, tarragon vinegar, shallots, and chicken broth. And with the help of a frying pan and a pair of tongs, you'll have a restaurant-quality meal on your table in no time. So why wait? Dive into the world of gluten-free cuisine with this easy and delicious Chicken with Tarragon Vinegar Sauce!

Ingredients

  • tablespoons butter ()
  •  chicken breast halves with skin and bone
  • 1.5 tablespoons tarragon fresh chopped
  • cup chicken broth canned
  •  shallots chopped
  • 0.5 cup tarragon vinegar 

Equipment

  • frying pan
  • tongs

Directions

  1. Melt butter in heavy medium skillet over medium-high heat.
  2. Sprinkle chicken with salt and pepper.
  3. Add to skillet and cook until golden, about 4 minutes per side.
  4. Transfer chicken to plate.
  5. Add shallots to skillet and sauté 30 seconds.
  6. Add vinegar; boil until reduced to glaze, about 2 minutes. Stir in broth. Return chicken, skin side up, to skillet. Reduce heat to medium-low, cover and simmer until cooked through, about 12 minutes. Using tongs, transfer chicken to 2 plates.
  7. Add tarragon to liquid in skillet. Increase heat to medium-high; boil uncovered until liquid is slightly reduced, about 2 minutes. Spoon sauce over chicken.

Nutrition Facts

Calories302kcal
Protein38.83%
Fat47.06%
Carbs14.11%

Properties

Glycemic Index
100
Glycemic Load
3.12
Inflammation Score
-6
Nutrition Score
17.513043439907%

Nutrients percent of daily need

Calories:302.04kcal
15.1%
Fat:15.41g
23.7%
Saturated Fat:8.15g
50.96%
Carbohydrates:10.39g
3.46%
Net Carbohydrates:8.8g
3.2%
Sugar:3.14g
3.49%
Cholesterol:102.42mg
34.14%
Sodium:265.53mg
11.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.6g
57.2%
Vitamin B3:13.95mg
69.77%
Vitamin B6:1.11mg
55.72%
Selenium:37.3µg
53.29%
Phosphorus:317.54mg
31.75%
Manganese:0.58mg
28.99%
Potassium:808.02mg
23.09%
Vitamin B5:1.73mg
17.34%
Iron:2.83mg
15.74%
Magnesium:57.57mg
14.39%
Vitamin B2:0.23mg
13.59%
Vitamin A:605.76IU
12.12%
Calcium:91.23mg
9.12%
Vitamin C:6.98mg
8.46%
Copper:0.16mg
8.15%
Folate:32.08µg
8.02%
Zinc:1.15mg
7.65%
Vitamin B1:0.11mg
7.25%
Fiber:1.59g
6.35%
Vitamin B12:0.37µg
6.13%
Vitamin E:0.55mg
3.7%
Vitamin K:1.51µg
1.43%
Source:Epicurious