Chicken with Tomatillo and Cilantro Sauce

Gluten Free
Dairy Free
Health score
34%
Chicken with Tomatillo and Cilantro Sauce
45 min.
4
421kcal

Suggestions


Indulge in a vibrant and flavorful dish that brings the essence of Mexican cuisine right to your table: Chicken with Tomatillo and Cilantro Sauce. This gluten-free and dairy-free recipe is perfect for those seeking a wholesome meal without compromising on taste. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for lunch or dinner, serving up to four people.

The star of this dish is the tomatillo, a unique green fruit that adds a tangy twist to the sauce, perfectly complemented by the fresh cilantro and the subtle heat from serrano chiles. The combination of these ingredients creates a zesty sauce that envelops tender, broiled chicken breasts, making each bite a burst of flavor. The addition of toasted pumpkin seeds not only enhances the dish's texture but also adds a nutty richness that ties everything together.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Chicken with Tomatillo and Cilantro Sauce is sure to impress. Pair it with roasted kabocha squash sprinkled with cumin salt for a complete and satisfying meal. Get ready to savor the deliciousness and enjoy a culinary adventure that celebrates fresh ingredients and bold flavors!

Ingredients

  • 0.5 cup cilantro leaves fresh chopped for garnish
  • pound tomatillos husked
  • medium onion diced
  •  serrano chiles stemmed
  • tablespoon olive oil 
  • teaspoon salt for sprinkling
  • cloves garlic finely chopped
  • 2.5 pounds chicken breast whole skinless halved
  • tablespoon pumpkin seeds dry toasted

Equipment

  • food processor
  • baking sheet
  • sauce pan
  • broiler

Directions

  1. Move broiler rack into position closest to flame. Set broiler to medium.
  2. Place tomatillos and chiles on a rimmed baking sheet; broil until soft and blackened in spots, about 5 minutes. Turn; broil other side 5 minutes.
  3. Remove from broiler and transfer to a food processor; blend. Increase broiler heat to high.
  4. Place chicken on same baking sheet and sprinkle with salt. Broil chicken until browned, about 9 minutes. Turn; broil other side 9 minutes.
  5. Heat oil in a large saucepan over low heat; cook onion and garlic, stirring occasionally, until soft and golden, about 5 minutes.
  6. Add pureed tomatillos and chiles; simmer uncovered, 2 minutes.
  7. Add cilantro and 1 teaspoon salt. Gently place chicken in sauce. Simmer, covered, until meat is cooked through, about 20 minutes.
  8. Sprinkle with pumpkin seeds and cilantro.
  9. Serve with Roasted Kabocha Squash With Cumin Salt
  10. Per serving: 231 calories, 7.6 g fat (1.3 g saturated),
  11. Self
  12. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories421kcal
Protein60.72%
Fat29.02%
Carbs10.26%

Properties

Glycemic Index
24.75
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
29.47739125853%

Flavonoids

Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
7.4mg

Nutrients percent of daily need

Calories:420.64kcal
21.03%
Fat:13.29g
20.45%
Saturated Fat:2.48g
15.51%
Carbohydrates:10.58g
3.53%
Net Carbohydrates:7.54g
2.74%
Sugar:5.87g
6.52%
Cholesterol:181.44mg
60.48%
Sodium:914.46mg
39.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.6g
125.19%
Vitamin B3:31.93mg
159.65%
Selenium:92.01µg
131.45%
Vitamin B6:2.28mg
113.85%
Phosphorus:684.57mg
68.46%
Vitamin B5:4.3mg
42.96%
Potassium:1446.54mg
41.33%
Magnesium:116.03mg
29.01%
Vitamin C:22.01mg
26.68%
Manganese:0.42mg
21.06%
Vitamin B2:0.34mg
20.22%
Vitamin K:21.19µg
20.18%
Vitamin B1:0.26mg
17.27%
Zinc:2.18mg
14.57%
Fiber:3.04g
12.17%
Iron:2.17mg
12.04%
Copper:0.23mg
11.4%
Vitamin E:1.62mg
10.78%
Vitamin B12:0.57µg
9.45%
Vitamin A:392.6IU
7.85%
Folate:28.3µg
7.07%
Calcium:35.89mg
3.59%
Vitamin D:0.28µg
1.89%
Source:Epicurious