Chicken with Tomato and Feta Cheese Sauce

Health score
24%
Chicken with Tomato and Feta Cheese Sauce
30 min.
4
335kcal

Suggestions

Ingredients

  •  chicken breast halves boneless with skin
  • 28 ounce canned tomatoes whole with juice canned
  • 1.5 cups chicken broth 
  • cup feta crumbled
  • tablespoons rosemary leaves dried fresh minced crumbled
  • 0.5 cup brine-cured olives black chopped such as Kalamata
  • tablespoons olive oil 
  • servings salt and pepper black freshly ground
  • large shallots chopped

Equipment

  • frying pan

Directions

  1. In a heavy large skillet set over medium-high heat, heat oil.
  2. Add shallots and cook, stirring, about 3 minutes. Season chicken with rosemary, salt and pepper.
  3. Add chicken, skin side down, to skillet and cook for 5 minutes, or until skin is browned. Turn chicken over, add tomatoes, including juice and broth and bring to a boil. Reduce heat to medium-low and simmer, covered, until chicken is just cooked through, about 7 to 10 minutes.
  4. Transfer chicken to serving plate. Boil sauce over high heat until thickened, about 5 minutes.
  5. Add cheese and olives and simmer, stirring, until heated through. Spoon sauce over chicken and garnish with rosemary sprigs.
  6. Wine Suggestions: A rose from the Languedoc Valley in Southern France, most recent vintage available or Boutari Red Noussa Reserve, Greece, most recent vintage available

Nutrition Facts

Calories335kcal
Protein36.67%
Fat56.24%
Carbs7.09%

Properties

Glycemic Index
22.25
Glycemic Load
1.17
Inflammation Score
-7
Nutrition Score
17.811739237412%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.12mg

Nutrients percent of daily need

Calories:334.89kcal
16.74%
Fat:20.84g
32.06%
Saturated Fat:6.98g
43.63%
Carbohydrates:5.91g
1.97%
Net Carbohydrates:4.59g
1.67%
Sugar:1.95g
2.16%
Cholesterol:107.46mg
35.82%
Sodium:1151.44mg
50.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.57g
61.13%
Vitamin B3:12.44mg
62.19%
Selenium:42.52µg
60.74%
Vitamin B6:1.08mg
53.95%
Phosphorus:379.94mg
37.99%
Vitamin B2:0.49mg
28.71%
Calcium:213.45mg
21.34%
Vitamin B5:2.05mg
20.49%
Potassium:535mg
15.29%
Vitamin B12:0.88µg
14.62%
Vitamin E:1.98mg
13.18%
Zinc:1.89mg
12.6%
Magnesium:44.26mg
11.07%
Vitamin B1:0.16mg
10.92%
Manganese:0.15mg
7.25%
Iron:1.15mg
6.37%
Folate:24.51µg
6.13%
Vitamin A:290.77IU
5.82%
Vitamin K:5.66µg
5.4%
Fiber:1.32g
5.29%
Copper:0.1mg
4.84%
Vitamin C:3.07mg
3.73%
Vitamin D:0.26µg
1.75%