Chicken with Vegetable Marinara Sauce

Health score
1%
Chicken with Vegetable Marinara Sauce
50 min.
50
33kcal

Suggestions

Welcome to the ultimate comfort food solution for your next large gathering! This Chicken with Vegetable Marinara Sauce is a culinary masterpiece designed to impress fifty hungry guests without breaking a sweat. What makes this recipe truly special is its incredible efficiency; in just fifty minutes, you can transform simple pantry staples into a hearty, vibrant meal that feels like it took hours to prepare. The genius lies in the flavor profile, where the smoky richness of crisp OSCAR MAYER bacon dances perfectly with the bright, herby notes of CLASSICO Tomato and Basil Pasta Sauce. By cooking the chicken in savory bacon drippings before uniting it with tender vegetables and multi-grain rotini, every bite is packed with depth and complexity that will have your friends asking for the secret.
Another standout feature is the thoughtful balance of nutrition and indulgence. With a remarkably low calorie count of just 33 kcal per serving, this dish is surprisingly light despite its robust taste. The inclusion of fat-free reduced-sodium chicken broth and 2% milk shredded Italian cheese ensures you get a creamy, satisfying texture without the guilt, making it an ideal choice for health-conscious families or those watching their intake. The combination of large carrots, zucchini, and aromatic oregano adds a wonderful crunch and freshness that cuts through the richness of the cheese and sauce, creating a perfect harmony of textures. Whether you are serving this as a delicious antipasto to kick off a dinner party or a warm snack to tide guests over, this recipe delivers big flavors in a small package. It is the perfect example of how smart cooking can yield a dish that is both gourmet-quality and accessible, ensuring everyone leaves the table feeling full, happy, and ready for dessert.

Ingredients

  • slices oscar mayer bacon cut into 1-inch pieces
  • 0.5 lb carrots diagonally sliced
  • cups chicken broth fat-free reduced-sodium
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  • cups multi-grain rotini pasta uncooked
  • tsp oregano leaves dried
  • lb chicken breasts boneless skinless cut into bite-size pieces
  • 1.5 cups classico tomato and basil pasta sauce 
  •  zucchini cut lengthwise into quarters, then crosswise into 1/2-inch-thick slices

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. Cook and stir bacon in large saucepan on medium heat 4 min. or until crisp. Use slotted spoon to transfer bacon from pan to medium bowl. Discard all but 2 tsp. drippings from pan.
  2. Add chicken and oregano to reserved drippings in pan; cook and stir 5 min. or until chicken is no longer pink.
  3. Add to bacon.
  4. Add carrots to saucepan; cook and stir 2 min.
  5. Add broth, pasta sauce and pasta; stir. Bring to boil on high heat; simmer on medium-low heat 5 min. Stir in zucchini and chicken mixture; simmer 8 to 10 min. or until chicken is done and pasta is tender. Top with cheese.

Nutrition Facts

Calories33kcal
Protein35.5%
Fat28.48%
Carbs36.02%

Properties

Glycemic Index
1.34
Glycemic Load
0.17
Inflammation Score
-5
Nutrition Score
2.8317391541989%

Flavonoids

Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:32.59kcal
1.63%
Fat:1.05g
1.62%
Saturated Fat:0.24g
1.52%
Carbohydrates:2.99g
1%
Net Carbohydrates:2.63g
0.96%
Sugar:0.7g
0.78%
Cholesterol:6.61mg
2.2%
Sodium:92.25mg
4.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.95g
5.89%
Vitamin A:800.22IU
16%
Selenium:5.16µg
7.36%
Vitamin B3:1.26mg
6.32%
Manganese:0.1mg
5.01%
Vitamin B6:0.1mg
4.87%
Phosphorus:32.68mg
3.27%
Potassium:92.44mg
2.64%
Vitamin C:1.96mg
2.38%
Magnesium:8.18mg
2.05%
Vitamin B5:0.2mg
2.03%
Vitamin B1:0.03mg
1.84%
Vitamin B2:0.03mg
1.56%
Fiber:0.36g
1.42%
Vitamin K:1.4µg
1.33%
Iron:0.23mg
1.3%
Folate:4.78µg
1.2%
Copper:0.02mg
1.15%
Zinc:0.16mg
1.07%