Chicken with White Wine and Artichokes

Health score
7%
Chicken with White Wine and Artichokes
30 min.
4
353kcal

Suggestions

Ingredients

  • 14 oz artichoke hearts rinsed drained quartered canned
  • pound chicken cutlets thin
  • 0.3 cup flour all-purpose
  • servings salt and pepper 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • 0.8 cup white wine 

Equipment

  • frying pan
  • oven
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat oven to 200F.
  2. Sprinkle chicken with salt and pepper and dredge in flour.
  3. Heat 1 Tbsp. butter and 1 Tbsp. vegetable oil in a large skillet over medium-high heat until butter foams.
  4. Add half of chicken cutlets and cook without moving until browned, about 3 minutes. Turn and cook until firm and browned on both sides, another 3 minutes.
  5. Transfer to a plate, loosely cover with foil and place in oven to keep warm.
  6. Add another Tbsp. butter and another Tbsp. oil to skillet and repeat with remaining chicken cutlets.
  7. Add to platter, re-cover and keep warm in oven.
  8. Add wine to empty skillet and bring to a boil, scraping up browned bits from bottom of pan with a wooden spoon. Boil, stirring occasionally, until thickened, about 5 minutes. Stir in artichokes and heat through, about 2 minutes.
  9. Remove from heat and swirl in remaining Tbsp. butter. Season with salt and pepper.
  10. Pour sauce over chicken and serve immediately.

Nutrition Facts

Calories353kcal
Protein33.05%
Fat52.9%
Carbs14.05%

Properties

Glycemic Index
22.5
Glycemic Load
4.49
Inflammation Score
-5
Nutrition Score
13.47434769506%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:352.91kcal
17.65%
Fat:18.33g
28.2%
Saturated Fat:7.09g
44.29%
Carbohydrates:10.96g
3.65%
Net Carbohydrates:9.22g
3.35%
Sugar:1.22g
1.36%
Cholesterol:95.15mg
31.72%
Sodium:695.26mg
30.23%
Alcohol:4.64g
100%
Alcohol %:2.07%
100%
Protein:25.77g
51.53%
Vitamin B3:12.34mg
61.71%
Selenium:39.09µg
55.84%
Vitamin B6:0.88mg
43.78%
Phosphorus:257.19mg
25.72%
Vitamin B5:1.68mg
16.82%
Potassium:462.44mg
13.21%
Vitamin K:13.67µg
13.02%
Vitamin B2:0.16mg
9.55%
Vitamin B1:0.14mg
9.11%
Magnesium:35.92mg
8.98%
Fiber:1.74g
6.96%
Vitamin E:1.02mg
6.8%
Manganese:0.12mg
6.19%
Vitamin A:296.41IU
5.93%
Zinc:0.78mg
5.18%
Iron:0.91mg
5.05%
Folate:19.6µg
4.9%
Vitamin B12:0.24µg
4.08%
Copper:0.05mg
2.27%
Vitamin D:0.27µg
1.81%
Vitamin C:1.36mg
1.65%
Calcium:13.53mg
1.35%
Source:My Recipes