Chicken with White Wine Tarragon Cream Sauce

Gluten Free
Health score
20%
Chicken with White Wine Tarragon Cream Sauce
45 min.
4
640kcal
19.26%sweetness
100%saltiness
19.03%sourness
24.21%bitterness
74.57%savoriness
81.09%fattiness
0%spiciness

Ingredients

  • tbsp butter 
  • pkg mushrooms fresh sliced
  • pkg mushrooms fresh sliced
  • large onion sliced
  • servings garlic fresh to taste (dash)
  •  chicken breast boneless skinless
  • tbsp wine 
  • Dash worcestershire sauce 
  • cream sour
  • Dash tarragon 

Equipment

  • frying pan

Directions

  1. In large skillet saute onions, mushrooms, and garlic until lightly brown; add chicken breast and cook on medium high for 10 minutes or until chicken is done.
  2. Remove chicken and place on a platter.
  3. Add white wine and cook until alcohol has burned off, about 2 minutes.
  4. Add Worchestershire sauce and sour cream and stir until combined.
  5. Pour sauce over chicken, sprinkle with tarragon and serve.
  6. Excellent with biscuits, pasta or rice.

Nutrition Facts

Calories640kcal
Protein27.72%
Fat61.89%
Carbs10.39%

Properties

Glycemic Index
64
Glycemic Load
1.99
Inflammation Score
-8
Nutrition Score
29.416956521739%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.06mg
Hesperetin
0.05mg
Naringenin
0.04mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.06mg
Quercetin
7.67mg

Taste

Sweetness:
19.26%
Saltiness:
100%
Sourness:
19.03%
Bitterness:
24.21%
Savoriness:
74.57%
Fattiness:
81.09%
Spiciness:
0%

Nutrients percent of daily need

Calories:640.17kcal
32.01%
Fat:44.07g
67.8%
Saturated Fat:22.11g
138.2%
Carbohydrates:16.64g
5.55%
Net Carbohydrates:14.79g
5.38%
Sugar:9.88g
10.97%
Cholesterol:225.52mg
75.17%
Sodium:307.38mg
13.36%
Alcohol:1.16g
6.44%
Protein:44.41g
88.83%
Vitamin B3:22.02mg
110.11%
Selenium:71.84µg
102.63%
Vitamin B6:1.55mg
77.59%
Phosphorus:604.36mg
60.44%
Vitamin B2:0.93mg
54.99%
Vitamin B5:4.76mg
47.63%
Potassium:1288.14mg
36.8%
Vitamin A:1314.67IU
26.29%
Copper:0.46mg
23.12%
Calcium:205.98mg
20.6%
Magnesium:78.16mg
19.54%
Vitamin B1:0.26mg
17.3%
Zinc:2.27mg
15.12%
Vitamin B12:0.76µg
12.64%
Vitamin C:9.83mg
11.91%
Manganese:0.23mg
11.46%
Folate:44.59µg
11.15%
Iron:1.57mg
8.71%
Vitamin E:1.16mg
7.76%
Fiber:1.85g
7.4%
Vitamin K:3.67µg
3.5%
Vitamin D:0.4µg
2.64%
Source:Foodista