Chicken Wrap With Chipotle Sour Cream

Health score
28%
Chicken Wrap With Chipotle Sour Cream
26 min.
4
353kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5  to 1 chipotle pepper in adobo sauce seeded drained finely chopped
  • 8-inch flour tortillas ()
  • teaspoon ground cumin 
  • 0.5 cup cup heavy whipping cream sour reduced-fat
  •  romaine lettuce leaves 
  • 0.3 teaspoon salt 
  • pound skinned 
  • cups tomatoes seeded finely chopped ( 2 medium)

Equipment

  • bowl
  • frying pan
  • paper towels
  • wax paper
  • microwave

Directions

  1. Combine chipotle pepper and sour cream in a small bowl; set aside.
  2. Combine tomato and salt in a medium bowl; set aside.
  3. Sprinkle both sides of chicken with cumin and black pepper.
  4. Place a large nonstick skillet over high heat until hot; coat with cooking spray.
  5. Add chicken, and cook 1 minute on each side. Reduce heat to medium, and cook 3 to 4 minutes on each side or until done.
  6. Remove from skillet, and let stand 5 minutes.
  7. Slice chicken diagonally across grain into thin strips. Wrap tortillas in wax paper or damp paper towels, and microwave at HIGH 20 seconds or until warm.
  8. Spoon 2 tablespoons sour cream mixture down the center of each tortilla; top each with a lettuce leaf. Divide chicken evenly over lettuce; sprinkle with tomato. Squeeze lime over tomato, if desired.
  9. Roll up, and slice in half crosswise, securing each half with a wooden pick.

Nutrition Facts

Calories353kcal
Protein35.09%
Fat26.97%
Carbs37.94%

Properties

Glycemic Index
27.25
Glycemic Load
9.14
Inflammation Score
-10
Nutrition Score
26.271304280862%

Flavonoids

Naringenin
0.76mg
Luteolin
0.01mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:353.06kcal
17.65%
Fat:10.49g
16.13%
Saturated Fat:4.08g
25.52%
Carbohydrates:33.2g
11.07%
Net Carbohydrates:29.18g
10.61%
Sugar:5.37g
5.96%
Cholesterol:82.64mg
27.55%
Sodium:684.84mg
29.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.71g
61.41%
Vitamin B3:14.88mg
74.39%
Vitamin A:3505.81IU
70.12%
Selenium:48.7µg
69.57%
Vitamin B6:1mg
49.91%
Phosphorus:401.72mg
40.17%
Vitamin K:42.01µg
40.01%
Folate:110.57µg
27.64%
Vitamin B1:0.41mg
27.03%
Potassium:890.57mg
25.44%
Manganese:0.49mg
24.43%
Vitamin C:18.09mg
21.92%
Vitamin B2:0.33mg
19.64%
Vitamin B5:1.84mg
18.42%
Iron:3.27mg
18.15%
Fiber:4.02g
16.07%
Magnesium:62.05mg
15.51%
Calcium:146.93mg
14.69%
Zinc:1.35mg
9.02%
Copper:0.18mg
8.77%
Vitamin E:0.96mg
6.41%
Vitamin B12:0.35µg
5.79%
Vitamin D:0.17µg
1.14%
Source:My Recipes