Chickpea and Fresh Tomato Toss

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Chickpea and Fresh Tomato Toss
10 min.
4
193kcal

Suggestions

Ingredients

  • 19 ounce garbanzo beans canned
  • 0.5 teaspoon chili powder 
  •  spring onion whole thinly sliced
  • teaspoon ground cumin 
  • tablespoon juice of lemon 
  • 0.3 teaspoon salt 
  • large tomatoes chopped
  • tablespoons vegetable oil 

Equipment

    Directions

    Rinse and drain chickpeas.

    Place them in a bowl.

    Add the tomatoes and onions.

    Whisk remaining ingredients together.

    Toss with chickpea mixture until coated.

    Serve right away or refrigerate for up to 2 days.

    Nutrition Facts

    Calories193kcal
    Protein14.56%
    Fat43.32%
    Carbs42.12%

    Properties

    Glycemic Index
    28.83
    Glycemic Load
    5.55
    Inflammation Score
    -6
    Nutrition Score
    12.467391304348%

    Flavonoids

    Eriodictyol
    0.18mg
    Hesperetin
    0.54mg
    Naringenin
    0.36mg
    Kaempferol
    0.16mg
    Myricetin
    0.06mg
    Quercetin
    1.24mg

    Nutrients percent of daily need

    Calories:193.09kcal
    9.65%
    Fat:9.69g
    14.91%
    Saturated Fat:1.34g
    8.39%
    Carbohydrates:21.2g
    7.07%
    Net Carbohydrates:14.34g
    5.22%
    Sugar:1.53g
    1.7%
    Cholesterol:0mg
    0%
    Sodium:528.39mg
    22.97%
    Protein:7.33g
    14.65%
    Manganese:1.19mg
    59.48%
    Vitamin B6:0.69mg
    34.4%
    Vitamin K:35.02µg
    33.35%
    Fiber:6.86g
    27.42%
    Iron:2.29mg
    12.74%
    Phosphorus:125.52mg
    12.55%
    Copper:0.25mg
    12.39%
    Folate:47.12µg
    11.78%
    Vitamin C:9.55mg
    11.58%
    Magnesium:45.59mg
    11.4%
    Vitamin A:569.64IU
    11.39%
    Potassium:344.29mg
    9.84%
    Zinc:1.08mg
    7.19%
    Vitamin E:0.97mg
    6.46%
    Calcium:63.96mg
    6.4%
    Vitamin B1:0.07mg
    4.64%
    Vitamin B5:0.46mg
    4.57%
    Selenium:2.83µg
    4.04%
    Vitamin B3:0.55mg
    2.74%
    Vitamin B2:0.04mg
    2.39%
    Source:Food.com