Chickpea, Mushroom, Cheese and Egg Omelet

Gluten Free
Health score
23%
Chickpea, Mushroom, Cheese and Egg Omelet
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Morning MealBrunchBreakfastLunch
45 min.
4
654kcal

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Ingredients

  • 16 ounce garbanzo beans drained canned ()
  • 8 ounce tomato sauce canned
  • 8 ounces cheddar cheese 
  • 1 tablespoon cooking oil 
  • 1 tablespoon dehydrated onion dried minced
  • 8 large eggs 
  • 4 tablespoons butter 
  • 6.5 ounce mushrooms drained canned ( mushrooms)
  • 6.5 ounce mushrooms drained canned ( mushrooms)
  • 1 tablespoon suya seasoning mix 

Equipment

    Nutrition Facts

    Calories654kcal
    Protein21.24%
    Fat62.52%
    Carbs16.24%

    Properties

    Glycemic Index
    45.33
    Glycemic Load
    6.22
    Inflammation Score
    -8
    Nutrition Score
    35.11652173913%

    Nutrients percent of daily need

    Calories:653.76kcal
    32.69%
    Fat:46.42g
    71.41%
    Saturated Fat:16.97g
    106.07%
    Carbohydrates:27.13g
    9.04%
    Net Carbohydrates:18.68g
    6.79%
    Sugar:5.02g
    5.58%
    Cholesterol:428.7mg
    142.9%
    Sodium:1234.63mg
    53.68%
    Protein:35.49g
    70.98%
    Selenium:58.15µg
    83.07%
    Vitamin B2:1.16mg
    68.07%
    Phosphorus:655.42mg
    65.54%
    Manganese:1.27mg
    63.35%
    Calcium:573.7mg
    57.37%
    Vitamin B6:0.96mg
    47.84%
    Vitamin A:1934.53IU
    38.69%
    Vitamin B5:3.72mg
    37.24%
    Fiber:8.45g
    33.79%
    Copper:0.65mg
    32.55%
    Zinc:4.88mg
    32.53%
    Iron:5.62mg
    31.22%
    Folate:119µg
    29.75%
    Vitamin K:28.77µg
    27.4%
    Vitamin E:4.02mg
    26.83%
    Vitamin B12:1.54µg
    25.7%
    Potassium:879.07mg
    25.12%
    Vitamin B3:4.33mg
    21.64%
    Magnesium:86.27mg
    21.57%
    Vitamin D:2.52µg
    16.83%
    Vitamin B1:0.2mg
    13.01%
    Vitamin C:7.07mg
    8.57%
    Morning MealBrunchBreakfastLunchMain CourseMain DishDinnerEggsOnionsCheeseMushroomBeansGluten Free
    Source:Food.com

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