Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Chickpea Salad
5 min.
4
181kcal

Suggestions

Ingredients

  • pinch ground pepper 
  • cups chickpeas drained and rinsed
  • teaspoons cumin 
  • tablespoon olive oil extra virgin 
  • tablespoons parsley fresh chopped
  •  garlic clove dried chopped
  • servings pepper fresh black
  •  juice of lemon 
  • 0.5  onion red finely chopped

Equipment

    Nutrition Facts

    Calories181kcal
    Protein16.59%
    Fat28.32%
    Carbs55.09%

    Properties

    Glycemic Index
    45.94
    Glycemic Load
    4.66
    Inflammation Score
    -6
    Nutrition Score
    12.457826086957%

    Flavonoids

    Eriodictyol
    0.73mg
    Hesperetin
    2.17mg
    Naringenin
    0.21mg
    Apigenin
    4.31mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.69mg
    Kaempferol
    0.12mg
    Myricetin
    0.33mg
    Quercetin
    2.88mg

    Nutrients percent of daily need

    Calories:181.26kcal
    9.06%
    Fat:5.93g
    9.12%
    Saturated Fat:0.74g
    4.61%
    Carbohydrates:25.95g
    8.65%
    Net Carbohydrates:19.2g
    6.98%
    Sugar:4.95g
    5.51%
    Cholesterol:0mg
    0%
    Sodium:9.59mg
    0.42%
    Protein:7.82g
    15.63%
    Manganese:0.94mg
    46.95%
    Folate:149.88µg
    37.47%
    Vitamin K:38.51µg
    36.67%
    Fiber:6.75g
    26.98%
    Iron:3.26mg
    18.08%
    Copper:0.31mg
    15.7%
    Phosphorus:151.62mg
    15.16%
    Vitamin C:11.11mg
    13.47%
    Magnesium:46.88mg
    11.72%
    Zinc:1.37mg
    9.16%
    Potassium:310.99mg
    8.89%
    Vitamin B6:0.16mg
    8.15%
    Vitamin B1:0.12mg
    7.75%
    Calcium:59.54mg
    5.95%
    Vitamin E:0.87mg
    5.83%
    Selenium:3.39µg
    4.85%
    Vitamin A:215.58IU
    4.31%
    Vitamin B2:0.06mg
    3.82%
    Vitamin B5:0.29mg
    2.89%
    Vitamin B3:0.55mg
    2.73%
    Source:Food.com