5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
Servings
Serve: 4 persons
Weight Per Serving: 119g
Price Per Serving: 0.54$
181kcal
Nutrition
Calories: 181kcal
Protein: 16.59%
Fat: 28.32%
Carbs: 55.09%
Ingredients
- 1 pinch ground pepper
- 2 cups chickpeas drained and rinsed
- 2 teaspoons cumin
- 1 tablespoon olive oil extra virgin
- 2 tablespoons parsley fresh chopped
- 2 garlic clove dried chopped
- 4 servings pepper fresh black
- 2 juice of lemon
- 0.5 onion red finely chopped
Equipment
Nutrition Facts
Properties
Nutrition Score
12.457826086957%
Flavonoids
Nutrients percent of daily need