Name: Chickpea Salad
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 2 cups chickpeas, rinsed and drained; 0.3 cup minced fresh parsley; 1 lemon, juice of; 0.3 cup olive oil; 1 teaspoon salt

Health score

25%

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Side Dish

5 min.

297kcal

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Ingredients

2 cups chickpeas rinsed drained
0.3 cup parsley fresh minced
1 juice of lemon
0.3 cup olive oil
1 teaspoon salt

Equipment

Nutrition Facts

Calories297kcal

Protein9.74%

Fat59.7%

Carbs30.56%

Properties

Glycemic Index

14.44

Glycemic Load

4.22

Inflammation Score

-6

Nutrition Score

13.697391304348%

Flavonoids

Eriodictyol

0.37mg

Hesperetin

1.09mg

Naringenin

0.1mg

Apigenin

8.1mg

Luteolin

0.06mg

Kaempferol

0.06mg

Myricetin

0.56mg

Quercetin

0.04mg

Nutrients percent of daily need

Calories:296.6kcal

14.83%

Fat:20.17g

31.03%

Saturated Fat:2.71g

16.95%

Carbohydrates:23.24g

7.75%

Net Carbohydrates:16.86g

6.13%

Sugar:4.16g

4.62%

Cholesterol:0mg

Sodium:589.65mg

25.64%

Protein:7.4g

14.81%

Vitamin K:75.62µg

72.02%

Manganese:0.85mg

42.65%

Folate:148.24µg

37.06%

Fiber:6.38g

25.51%

Vitamin E:2.92mg

19.46%

Iron:2.71mg

15.08%

Copper:0.3mg

14.79%

Phosphorus:140.54mg

14.05%

Vitamin C:8.96mg

10.86%

Magnesium:41.7mg

10.43%

Zinc:1.3mg

8.67%

Potassium:267.42mg

7.64%

Vitamin A:338.49IU

6.77%

Vitamin B1:0.1mg

6.68%

Vitamin B6:0.12mg

6.04%

Calcium:46.35mg

4.63%

Selenium:3.05µg

4.35%

Vitamin B2:0.06mg

3.32%

Vitamin B5:0.26mg

2.59%

Vitamin B3:0.49mg

2.44%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan

Source:Food.com