Chickpea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
25%
Chickpea Salad
5 min.
4
297kcal

Suggestions

Chickpea salad is a quick, easy, and delicious dish that's perfect for any occasion. This vegan and gluten-free salad is packed with flavor and nutrients, making it a healthy and satisfying option for everyone. The combination of chickpeas, parsley, lemon juice, and olive oil creates a fresh and flavorful dish that's perfect as a side or even a main course. With a prep time of just 5 minutes, it's a convenient option when you're short on time but don't want to compromise on taste and nutrition. This salad is an excellent source of plant-based protein and is rich in healthy fats, making it a well-rounded and nourishing addition to your meal plan. The best part? You can easily customize it to your taste preferences or dietary needs. Add some chopped vegetables, spices, or herbs to give it your unique twist. Whether you're looking for a quick and healthy lunch option or a flavorful side dish to impress your guests, this chickpea salad is sure to become a staple in your recipe repertoire.

Ingredients

  • cups chickpeas rinsed drained
  • 0.3 cup parsley fresh minced
  •  juice of lemon 
  • 0.3 cup olive oil 
  • teaspoon salt 

Equipment

    Nutrition Facts

    Calories297kcal
    Protein9.74%
    Fat59.7%
    Carbs30.56%

    Properties

    Glycemic Index
    14.44
    Glycemic Load
    4.22
    Inflammation Score
    -6
    Nutrition Score
    13.697391304348%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Apigenin
    8.1mg
    Luteolin
    0.06mg
    Kaempferol
    0.06mg
    Myricetin
    0.56mg
    Quercetin
    0.04mg

    Nutrients percent of daily need

    Calories:296.6kcal
    14.83%
    Fat:20.17g
    31.03%
    Saturated Fat:2.71g
    16.95%
    Carbohydrates:23.24g
    7.75%
    Net Carbohydrates:16.86g
    6.13%
    Sugar:4.16g
    4.62%
    Cholesterol:0mg
    0%
    Sodium:589.65mg
    25.64%
    Protein:7.4g
    14.81%
    Vitamin K:75.62µg
    72.02%
    Manganese:0.85mg
    42.65%
    Folate:148.24µg
    37.06%
    Fiber:6.38g
    25.51%
    Vitamin E:2.92mg
    19.46%
    Iron:2.71mg
    15.08%
    Copper:0.3mg
    14.79%
    Phosphorus:140.54mg
    14.05%
    Vitamin C:8.96mg
    10.86%
    Magnesium:41.7mg
    10.43%
    Zinc:1.3mg
    8.67%
    Potassium:267.42mg
    7.64%
    Vitamin A:338.49IU
    6.77%
    Vitamin B1:0.1mg
    6.68%
    Vitamin B6:0.12mg
    6.04%
    Calcium:46.35mg
    4.63%
    Selenium:3.05µg
    4.35%
    Vitamin B2:0.06mg
    3.32%
    Vitamin B5:0.26mg
    2.59%
    Vitamin B3:0.49mg
    2.44%
    Source:Food.com