Chickpeas with Broccoli Rabe and Bacon

Gluten Free
Health score
27%
Chickpeas with Broccoli Rabe and Bacon
45 min.
4
454kcal

Suggestions


Are you looking for a delicious and satisfying meal that’s both hearty and healthy? Look no further than our Chickpeas with Broccoli Rabe and Bacon! This gluten-free dish is perfect for lunch, dinner, or any time you crave a comforting main course. With a delightful combination of flavors and textures, it’s sure to please everyone at the table.

The star of this recipe is the vibrant broccoli rabe, which adds a slightly bitter yet deliciously earthy flavor that pairs beautifully with the savory, crispy bacon. The chickpeas provide a wonderful source of protein and fiber, making this dish not only filling but also nutritious. Each bite is enhanced by the aromatic garlic and the warmth of crushed red pepper, creating a symphony of flavors that will tantalize your taste buds.

In just 45 minutes, you can whip up this delightful meal that serves four, making it an excellent choice for family dinners or gatherings with friends. Topped with freshly shaved Parmigiano-Reggiano cheese, this dish is a feast for the senses. Whether you’re a seasoned cook or a kitchen novice, you’ll find that this recipe is straightforward and rewarding. So grab your frying pan and pot, and let’s get cooking!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • pound broccoli rabe trimmed cut into 2-inch pieces
  • 15 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  • 0.1 teaspoon pepper red crushed
  •  garlic clove thinly sliced
  • tablespoon olive oil 
  • cup onion chopped
  • 0.5 teaspoon oregano dried
  • ounces parmesan 
  • 0.3 teaspoon salt 
  • slices bacon chopped

Equipment

  • frying pan
  • pot

Directions

  1. Cook broccoli rabe in a large pot of boiling water 2 minutes or until crisp-tender; drain.
  2. Heat a large skillet over medium-high heat.
  3. Add oil to pan; swirl to coat.
  4. Add bacon; saut 3 minutes, stirring frequently. Stir in onion, oregano, and red pepper; saut 4 minutes or until onion begins to soften, stirring occasionally.
  5. Add garlic; saut 30 seconds, stirring constantly.
  6. Add chickpeas; saut 1 minute. Stir in broccoli rabe, salt, and black pepper; cook 2 minutes or until thoroughly heated, tossing to combine.
  7. Place about 1 1/2 cups chickpea mixture on each of 4 plates; shave 1/2 ounce cheese evenly over each serving.

Nutrition Facts

Calories454kcal
Protein18.49%
Fat60.65%
Carbs20.86%

Properties

Glycemic Index
48.33
Glycemic Load
5.34
Inflammation Score
-10
Nutrition Score
29.30869554955%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.08mg
Quercetin
10.75mg

Nutrients percent of daily need

Calories:454.04kcal
22.7%
Fat:31.31g
48.17%
Saturated Fat:10.33g
64.55%
Carbohydrates:24.23g
8.08%
Net Carbohydrates:15.56g
5.66%
Sugar:2.3g
2.56%
Cholesterol:45.28mg
15.09%
Sodium:1066.41mg
46.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.48g
42.96%
Vitamin K:258.42µg
246.12%
Manganese:1.48mg
74.15%
Vitamin A:3144.6IU
62.89%
Vitamin B6:0.96mg
48.07%
Phosphorus:363.2mg
36.32%
Calcium:352.43mg
35.24%
Fiber:8.67g
34.69%
Vitamin C:27.38mg
33.19%
Folate:130.06µg
32.51%
Vitamin B1:0.4mg
26.7%
Selenium:18.17µg
25.96%
Iron:4.37mg
24.27%
Vitamin B3:3.83mg
19.15%
Zinc:2.77mg
18.43%
Magnesium:72.48mg
18.12%
Vitamin E:2.69mg
17.91%
Potassium:577.85mg
16.51%
Vitamin B2:0.27mg
15.94%
Copper:0.27mg
13.53%
Vitamin B5:1.13mg
11.28%
Vitamin B12:0.44µg
7.33%
Vitamin D:0.29µg
1.91%
Source:My Recipes