Chile con Queso

Gluten Free
Health score
5%
Chile con Queso
105 min.
15
440kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 32 oz cheese cubed prepared
  • oz chilis diced green canned
  • 15 servings tortilla chips assorted
  • cup curd cottage cheese 
  • oz evaporated milk canned
  • halves grape tomatoes 
  • small onion finely chopped
  • oz pimientos diced undrained

Equipment

  • frying pan
  • blender
  • slow cooker

Directions

  1. Melt butter in a large skillet over medium heat; add onion, and saut until tender. Stir in diced pimiento and roasted green chiles, and saut 1 minute. Set aside.
  2. Process 1 cup cottage cheese in blender until creamy.
  3. Place onion mixture, cottage cheese, and cubed cheese in a 4-qt. slow cooker; stir in evaporated milk. Cover and cook on LOW 1 hour and 20 minutes, stirring gently every 20 minutes. Stir before serving.
  4. Serve with assorted tortilla and corn chips and desired toppings.

Nutrition Facts

Calories440kcal
Protein16.68%
Fat62.21%
Carbs21.11%

Properties

Glycemic Index
10.93
Glycemic Load
0.76
Inflammation Score
-7
Nutrition Score
12.558695585831%

Flavonoids

Isorhamnetin
0.23mg
Kaempferol
0.03mg
Quercetin
0.95mg

Nutrients percent of daily need

Calories:439.76kcal
21.99%
Fat:30.79g
47.38%
Saturated Fat:13.72g
85.72%
Carbohydrates:23.52g
7.84%
Net Carbohydrates:21.5g
7.82%
Sugar:2.19g
2.43%
Cholesterol:65.6mg
21.87%
Sodium:638.67mg
27.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.57g
37.15%
Calcium:501.74mg
50.17%
Phosphorus:386.93mg
38.69%
Selenium:20.01µg
28.58%
Vitamin B2:0.35mg
20.69%
Vitamin A:1004.77IU
20.1%
Zinc:2.77mg
18.49%
Vitamin C:13.57mg
16.45%
Vitamin B12:0.72µg
12%
Magnesium:44.96mg
11.24%
Vitamin E:1.65mg
11%
Fiber:2.02g
8.09%
Vitamin K:8.16µg
7.77%
Vitamin B5:0.74mg
7.42%
Vitamin B6:0.15mg
7.35%
Folate:28.12µg
7.03%
Potassium:180.96mg
5.17%
Iron:0.92mg
5.09%
Vitamin B1:0.07mg
4.71%
Copper:0.06mg
2.95%
Vitamin D:0.39µg
2.58%
Vitamin B3:0.46mg
2.28%
Source:My Recipes