Chile-Jack Corn Loaf

Very Healthy
Health score
62%
Chile-Jack Corn Loaf
60 min.
1
1851kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • ounce chiles green drained chopped canned
  •  eggs lightly beaten
  •  egg whites lightly beaten
  • cup flour all-purpose
  • teaspoons flour all-purpose
  • tablespoons butter melted
  • ounces monterrey jack cheese shredded reduced-fat
  • cup no-salt-added corn cream-style canned
  • 0.5 cup nonfat buttermilk 
  • 0.3 cup roasted pepper in water red drained chopped
  • 0.5 teaspoon salt 
  • cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack

Directions

  1. Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
  2. Combine corn, buttermilk, margarine, egg, and egg whites; stir mixture well.
  3. Press roasted red pepper and chiles between paper towels until barely moist.
  4. Add pepper and chiles to corn mixture, stirring well.
  5. Add corn mixture and cheese to dry ingredients, stirring just until dry ingredients are moistened.
  6. Coat a 9- x 5- x 3-inch loafpan with cooking spray; sprinkle with 2 teaspoons flour. Spoon batter into prepared pan.
  7. Bake at 375 for 1 hour or until golden.
  8. Let cool in pan 10 minutes; remove loaf from pan, and let cool completely on a wire rack.

Nutrition Facts

Calories1851kcal
Protein13.91%
Fat26.93%
Carbs59.16%

Properties

Glycemic Index
337.5
Glycemic Load
142.51
Inflammation Score
-10
Nutrition Score
62.642609202343%

Nutrients percent of daily need

Calories:1850.67kcal
92.53%
Fat:56.11g
86.32%
Saturated Fat:18.95g
118.47%
Carbohydrates:277.29g
92.43%
Net Carbohydrates:253.42g
92.15%
Sugar:17.88g
19.87%
Cholesterol:216.51mg
72.17%
Sodium:5039.52mg
219.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.2g
130.4%
Selenium:88.49µg
126.42%
Folate:500.61µg
125.15%
Phosphorus:1176.69mg
117.67%
Manganese:2.16mg
107.9%
Vitamin B1:1.6mg
106.83%
Calcium:1038.14mg
103.81%
Vitamin B2:1.66mg
97.72%
Fiber:23.86g
95.46%
Iron:15.62mg
86.77%
Vitamin C:67.03mg
81.25%
Vitamin B3:15.06mg
75.3%
Vitamin B6:1.48mg
73.98%
Magnesium:280.63mg
70.16%
Zinc:9.64mg
64.29%
Vitamin A:2189.5IU
43.79%
Copper:0.81mg
40.72%
Potassium:1390.34mg
39.72%
Vitamin B5:3.01mg
30.12%
Vitamin B12:0.94µg
15.74%
Vitamin E:2.32mg
15.48%
Vitamin D:1.22µg
8.13%
Vitamin K:2.25µg
2.15%
Source:My Recipes