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Chile-Jack Corn Loaf
Chile-Jack Corn Loaf
Very Healthy
Health score
62%
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Lunch
Main Course
Main Dish
Dinner
60 min.
Preparation time
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1012g
Price Per Serving: 4.56$
1851kcal
Nutrition
Calories: 1851kcal
Protein: 13.91%
Fat: 26.93%
Carbs: 59.16%
Suggestions
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Ingredients
2
teaspoons
double-acting baking powder
0.5
teaspoon
baking soda
4
ounce
chiles
green drained chopped canned
1
eggs
lightly beaten
2
egg whites
lightly beaten
1
cup
flour
all-purpose
2
teaspoons
flour
all-purpose
2
tablespoons
butter
melted
2
ounces
monterrey jack cheese
shredded reduced-fat
1
cup
no-salt-added corn
cream-style canned
0.5
cup
nonfat buttermilk
0.3
cup
roasted pepper in water
red drained chopped
0.5
teaspoon
salt
1
cup
cornmeal
yellow
Equipment
bowl
frying pan
paper towels
oven
wire rack
Directions
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
Combine corn, buttermilk, margarine, egg, and egg whites; stir mixture well.
Press roasted red pepper and chiles between paper towels until barely moist.
Add pepper and chiles to corn mixture, stirring well.
Add corn mixture and cheese to dry ingredients, stirring just until dry ingredients are moistened.
Coat a 9- x 5- x 3-inch loafpan with cooking spray; sprinkle with 2 teaspoons flour. Spoon batter into prepared pan.
Bake at 375 for 1 hour or until golden.
Let cool in pan 10 minutes; remove loaf from pan, and let cool completely on a wire rack.
Nutrition Facts
Calories
1851kcal
Protein
13.91%
Fat
26.93%
Carbs
59.16%
Properties
Glycemic Index
337.5
Glycemic Load
142.51
Inflammation Score
-10
Nutrition Score
62.642609202343%
Nutrients
percent of daily need
Calories:
1850.67kcal
92.53%
Fat:
56.11g
86.32%
Saturated Fat:
18.95g
118.47%
Carbohydrates:
277.29g
92.43%
Net Carbohydrates:
253.42g
92.15%
Sugar:
17.88g
19.87%
Cholesterol:
216.51mg
72.17%
Sodium:
5039.52mg
219.11%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
65.2g
130.4%
Selenium:
88.49µg
126.42%
Folate:
500.61µg
125.15%
Phosphorus:
1176.69mg
117.67%
Manganese:
2.16mg
107.9%
Vitamin B1:
1.6mg
106.83%
Calcium:
1038.14mg
103.81%
Vitamin B2:
1.66mg
97.72%
Fiber:
23.86g
95.46%
Iron:
15.62mg
86.77%
Vitamin C:
67.03mg
81.25%
Vitamin B3:
15.06mg
75.3%
Vitamin B6:
1.48mg
73.98%
Magnesium:
280.63mg
70.16%
Zinc:
9.64mg
64.29%
Vitamin A:
2189.5IU
43.79%
Copper:
0.81mg
40.72%
Potassium:
1390.34mg
39.72%
Vitamin B5:
3.01mg
30.12%
Vitamin B12:
0.94µg
15.74%
Vitamin E:
2.32mg
15.48%
Vitamin D:
1.22µg
8.13%
Vitamin K:
2.25µg
2.15%
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Cornmeal
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples