Chile-Lime Shrimp Quesadillas

Health score
2%
Chile-Lime Shrimp Quesadillas
35 min.
35
63kcal

Suggestions

Ingredients

  • tsp chili powder 
  • 6-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • cup regular corn frozen thawed
  • 0.5 tsp garlic powder 
  • 0.3 cup juice of lime 
  • oz pepper jack cheese shredded with a touch of philadelphia kraft
  •  bell pepper red cut into thin strips
  • lb shrimp frozen thawed cleaned cooked

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 5 ingredients; set aside.
  2. Heat large skillet sprayed with cooking spray on medium heat.
  3. Add corn and peppers; cook and stir 3 to 5 min. or until peppers are crisp-tender. Stir in shrimp mixture; cook 2 min. or until heated through, stirring frequently. Spoon onto tortillas; top with cheese. Fold in half.
  4. Wipe out skillet with paper towels; spray with cooking spray.
  5. Add quesadillas, in batches; cook 3 to 4 min. or until golden brown on both sides, turning after 2 min.

Nutrition Facts

Calories63kcal
Protein31.32%
Fat37.39%
Carbs31.29%

Properties

Glycemic Index
3.71
Glycemic Load
1.13
Inflammation Score
-2
Nutrition Score
2.699565216251%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.16mg
Naringenin
0.01mg
Luteolin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:62.5kcal
3.12%
Fat:2.64g
4.06%
Saturated Fat:1.46g
9.13%
Carbohydrates:4.96g
1.65%
Net Carbohydrates:4.48g
1.63%
Sugar:0.47g
0.52%
Cholesterol:26.63mg
8.88%
Sodium:106.52mg
4.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.97g
9.94%
Phosphorus:76.33mg
7.63%
Calcium:67.68mg
6.77%
Vitamin C:5.24mg
6.35%
Vitamin A:187.92IU
3.76%
Selenium:2.54µg
3.63%
Copper:0.06mg
3.23%
Vitamin B2:0.05mg
3.11%
Zinc:0.45mg
3.02%
Vitamin B1:0.04mg
2.87%
Folate:11.35µg
2.84%
Manganese:0.05mg
2.63%
Magnesium:10.03mg
2.51%
Iron:0.43mg
2.38%
Vitamin B3:0.43mg
2.17%
Potassium:73.72mg
2.11%
Fiber:0.48g
1.94%
Vitamin B6:0.03mg
1.53%
Vitamin K:1.27µg
1.21%