Chile-Rubbed Flat-Iron Steak

Gluten Free
Dairy Free
Health score
13%
Chile-Rubbed Flat-Iron Steak
45 min.
4
305kcal

Suggestions


Are you ready to elevate your mealtime with a burst of flavor? Look no further than this Chile-Rubbed Flat-Iron Steak, a dish that perfectly balances spice and sweetness while being gluten-free and dairy-free. In just 45 minutes, you can create a mouthwatering main course that will impress your family and friends alike.

The star of this recipe is the flat-iron steak, known for its tenderness and rich flavor. By rubbing it with a delightful blend of brown sugar, chipotle chile powder, and ground cumin, you’ll achieve a caramelized crust that locks in the juices and adds a smoky kick. The addition of lime wedges brightens the dish, cutting through the richness of the meat and enhancing the overall experience.

Served alongside warm corn tortillas, this dish is not just a meal; it’s an invitation to gather around the table and enjoy good company. Whether it’s a casual lunch or a cozy dinner, this Chile-Rubbed Flat-Iron Steak is sure to become a favorite in your household. So fire up the grill, and let the tantalizing aromas fill your kitchen as you prepare to savor every bite of this delicious creation!

Ingredients

  • tablespoons brown sugar 
  • teaspoons cooking oil 
  • teaspoon chili powder 
  • 6-inch corn tortillas warmed ()
  • pound flat iron steak trimmed
  • teaspoon cumin 
  • 0.8 teaspoon kosher salt 
  •  lime wedges 

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 5 ingredients in a small bowl. Rub sugar mixture evenly over steak; let stand 10 minutes.
  3. Place steak on a grill rack coated with cooking spray; cook 4 minutes on each side or until desired degree of doneness.
  4. Let stand 10 minutes; cut diagonally across grain into thin slices.
  5. Serve with lime wedges and tortillas.
  6. Garnish each serving with cilantro leaves, if desired.

Nutrition Facts

Calories305kcal
Protein30.41%
Fat43.71%
Carbs25.88%

Properties

Glycemic Index
21.88
Glycemic Load
5.48
Inflammation Score
0
Nutrition Score
17.845652357392%

Flavonoids

Hesperetin
7.74mg
Naringenin
0.61mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:305.43kcal
15.27%
Fat:14.89g
22.91%
Saturated Fat:4.76g
29.77%
Carbohydrates:19.84g
6.61%
Net Carbohydrates:17.47g
6.35%
Sugar:6.4g
7.11%
Cholesterol:74.84mg
24.95%
Sodium:542.72mg
23.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.31g
46.61%
Vitamin B12:5.73µg
95.44%
Zinc:8.21mg
54.74%
Selenium:35.65µg
50.93%
Phosphorus:297.77mg
29.78%
Vitamin B6:0.5mg
24.97%
Vitamin B3:4.39mg
21.96%
Iron:3.57mg
19.83%
Vitamin B2:0.28mg
16.72%
Potassium:443.88mg
12.68%
Magnesium:46.74mg
11.68%
Vitamin B5:1.16mg
11.59%
Copper:0.2mg
9.96%
Vitamin B1:0.15mg
9.77%
Fiber:2.37g
9.47%
Manganese:0.13mg
6.72%
Vitamin C:5.28mg
6.4%
Vitamin E:0.86mg
5.75%
Calcium:45.36mg
4.54%
Vitamin A:164.12IU
3.28%
Vitamin K:2.77µg
2.64%
Folate:6.39µg
1.6%
Source:My Recipes