180 min.
Preparation time
Gaps: no
Total: 180 min.
Servings
Serve: 8 persons
Weight Per Serving: 251g
Price Per Serving: 1.4$
225kcal
Nutrition
Calories: 225kcal
Protein: 15.75%
Fat: 32.31%
Carbs: 51.94%
Ingredients
- 1 ounce balsamic vinegar
- 15 oz black beans drained canned
- 15 oz blackeyed peas drained canned
- 1 can corn canned
- 0.5 bunch cilantro leaves fresh
- 2 cloves garlic
- 1 pint grape tomatoes quartered
- 1 bell pepper green
- 1 teaspoon ground cumin
- 3 jalapeno minced
- 1 ounce olive oil light
- 1 ounce olive oil extra virgin extra-virgin
- 1 teaspoon oregano dried
- 2 oz red wine vinegar
- 0.5 teaspoon pepper black
- 1 bunch spring onion light green sliced
- 0.5 large onion yellow chopped
Equipment
- frying pan
- whisk
- mixing bowl
Directions
- Heat the oil in a large skillet over medium-high heat
- Add onion and cook for just a minute or two with stirring
- Add bell pepper and stir for another minute
- Add minced chiles and tomatoes and stir for only a couple of minutes, to slightly soften the tomatoes
- Add the garlic and stir for 30 seconds or so
- Transfer skillet contents to a large mixing bowl
- Combine in the peas, beans and corn
- Stir in the sliced scallions; set aside
- In a small mixing bowl, combine remaining ingredients and whisk until smooth
- Pour sauce over the Caviar
- Take most of the cilantro leaves and mince them
- Add minced cilantro to the Caviar
- Refrigerate for at least 2 hours.
- Garnish with remaining cilantro leaves
- Serve with hearty corn chips (no wimpy chips allowed!)
Nutrition Facts
Properties
Nutrition Score
14.477826086957%
Flavonoids
Taste
Nutrients percent of daily need