Chile Underground's Texas Caviar

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
45%
Chile Underground's Texas Caviar
180 min.
8
225kcal
93.41%sweetness
33.94%saltiness
100%sourness
25.42%bitterness
23.32%savoriness
81.57%fattiness
100%spiciness

Ingredients

  • ounce balsamic vinegar 
  • 15 oz black beans drained canned
  • 15 oz blackeyed peas drained canned
  • can corn canned
  • 0.5 bunch cilantro leaves fresh
  • cloves garlic 
  • pint grape tomatoes quartered
  •  bell pepper green
  • teaspoon ground cumin 
  •  jalapeno minced
  • ounce olive oil light
  • ounce olive oil extra virgin extra-virgin
  • teaspoon oregano dried
  • oz red wine vinegar 
  • 0.5 teaspoon pepper black
  • bunch spring onion light green sliced
  • 0.5 large onion yellow chopped

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. Heat the oil in a large skillet over medium-high heat
  2. Add onion and cook for just a minute or two with stirring
  3. Add bell pepper and stir for another minute
  4. Add minced chiles and tomatoes and stir for only a couple of minutes, to slightly soften the tomatoes
  5. Add the garlic and stir for 30 seconds or so
  6. Transfer skillet contents to a large mixing bowl
  7. Combine in the peas, beans and corn
  8. Stir in the sliced scallions; set aside
  9. In a small mixing bowl, combine remaining ingredients and whisk until smooth
  10. Pour sauce over the Caviar
  11. Take most of the cilantro leaves and mince them
  12. Add minced cilantro to the Caviar
  13. Refrigerate for at least 2 hours.
  14. Garnish with remaining cilantro leaves
  15. Serve with hearty corn chips (no wimpy chips allowed!)

Nutrition Facts

Calories225kcal
Protein15.75%
Fat32.31%
Carbs51.94%

Properties

Glycemic Index
41.75
Glycemic Load
4.45
Inflammation Score
-8
Nutrition Score
14.477826086957%

Flavonoids

Naringenin
0.4mg
Apigenin
0.01mg
Luteolin
0.78mg
Isorhamnetin
0.47mg
Kaempferol
0.17mg
Myricetin
0.09mg
Quercetin
3.44mg

Taste

Sweetness:
93.41%
Saltiness:
33.94%
Sourness:
100%
Bitterness:
25.42%
Savoriness:
23.32%
Fattiness:
81.57%
Spiciness:
100%

Nutrients percent of daily need

Calories:224.75kcal
11.24%
Fat:8.25g
12.7%
Saturated Fat:1.21g
7.56%
Carbohydrates:29.85g
9.95%
Net Carbohydrates:21.18g
7.7%
Sugar:4.91g
5.45%
Cholesterol:0mg
0%
Sodium:267.25mg
11.62%
Protein:9.05g
18.1%
Folate:169.08µg
42.27%
Vitamin C:30.19mg
36.59%
Fiber:8.66g
34.65%
Manganese:0.56mg
28.09%
Vitamin K:21.5µg
20.47%
Phosphorus:180.77mg
18.08%
Iron:3.09mg
17.19%
Potassium:572.96mg
16.37%
Copper:0.32mg
15.93%
Magnesium:63.58mg
15.9%
Vitamin B1:0.23mg
15.28%
Vitamin A:686.44IU
13.73%
Vitamin E:1.82mg
12.12%
Vitamin B6:0.21mg
10.61%
Zinc:1.26mg
8.38%
Vitamin B2:0.13mg
7.41%
Vitamin B3:1.4mg
7.02%
Calcium:54.39mg
5.44%
Vitamin B5:0.43mg
4.25%
Selenium:2.25µg
3.21%
Source:Foodista