Chili and Lime Roasted Chickpeas

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Chili and Lime Roasted Chickpeas
45 min.
4
130kcal

Suggestions


If you're looking for a delicious and healthy snack that packs a punch of flavor, look no further than these Chili and Lime Roasted Chickpeas! Perfectly crispy and bursting with zesty lime and spicy chili, this recipe is not only a treat for your taste buds but also a fantastic addition to your healthy eating repertoire. Whether you're serving them as an antipasti, a starter, or simply enjoying them as a snack, these roasted chickpeas are sure to impress.

Chickpeas are a powerhouse of nutrition, providing a great source of protein and fiber while being naturally gluten-free and vegan. With just a handful of simple ingredients, you can whip up this delightful dish in under an hour. The combination of olive oil, chili powder, and ground cumin creates a savory flavor profile that perfectly complements the bright, fresh notes of lime. Plus, the roasting process transforms the chickpeas into a crunchy, satisfying snack that you won't be able to resist.

So, whether you're hosting a gathering, looking for a healthy snack to munch on during movie night, or simply want to elevate your appetizer game, these Chili and Lime Roasted Chickpeas are the perfect choice. Get ready to enjoy a guilt-free indulgence that’s as nutritious as it is delicious!

Ingredients

  • 15 oz garbanzo beans rinsed drained canned (garbanzo beans)
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon ground cumin 
  •  lime zest grated

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400°F. Line cookie sheet with foil. Pat chickpeas dry with paper towel; place on cookie sheet.
  2. Drizzle with oil.
  3. Roast 35 to 40 minutes or until crispy.
  4. Pour chickpeas into medium bowl.
  5. Sprinkle with salt, chili powder, cumin and lime peel; toss to coat.

Nutrition Facts

Calories130kcal
Protein15.7%
Fat37.05%
Carbs47.25%

Properties

Glycemic Index
19.33
Glycemic Load
4.31
Inflammation Score
-3
Nutrition Score
7.4273913502693%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:130.34kcal
6.52%
Fat:5.65g
8.7%
Saturated Fat:0.71g
4.43%
Carbohydrates:16.22g
5.41%
Net Carbohydrates:11.01g
4.01%
Sugar:0.29g
0.33%
Cholesterol:0mg
0%
Sodium:588.89mg
25.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.39g
10.77%
Manganese:0.88mg
43.9%
Vitamin B6:0.51mg
25.66%
Fiber:5.2g
20.81%
Phosphorus:89.06mg
8.91%
Copper:0.18mg
8.81%
Iron:1.53mg
8.53%
Magnesium:30.36mg
7.59%
Folate:27.97µg
6.99%
Vitamin C:4.99mg
6.05%
Zinc:0.76mg
5.09%
Potassium:174.94mg
5%
Calcium:44.53mg
4.45%
Vitamin E:0.59mg
3.95%
Vitamin B5:0.36mg
3.55%
Selenium:2.23µg
3.18%
Vitamin B1:0.04mg
2.68%
Vitamin K:2.35µg
2.23%
Vitamin A:62.97IU
1.26%
Vitamin B2:0.02mg
1.23%