Chili Bacon Burgers

Health score
18%
Chili Bacon Burgers
15 min.
4
452kcal

Suggestions

Ingredients

  • tablespoons bacon bits 
  • pound ground sirloin patties (4 patties)
  • ounce hamburger buns with sesame seeds
  •  lettuce leaves 
  • 0.3 cup nonfat mayonnaise 
  • teaspoons cowboy barbecue rub salt-free
  • 0.3 cup chunky salsa 
  • slices onion sweet thin
  • slices tomatoes 

Equipment

  • grill

Directions

  1. Rub both sides of sirloin patties with barbecue rub.
  2. Place patties on grill over medium-hot coals (350 to 400); grill, covered, 6 minutes on each side or until done.
  3. While meat cooks, combine mayonnaise, salsa, and bacon bits.
  4. Place lettuce leaves on bottom halves of buns; place patties on lettuce. Top with onion, tomato, 2 tablespoons mayonnaise mixture, and remaining bun halves.

Nutrition Facts

Calories452kcal
Protein25.74%
Fat41.77%
Carbs32.49%

Properties

Glycemic Index
25
Glycemic Load
17.26
Inflammation Score
-9
Nutrition Score
21.93565207979%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Naringenin
0.18mg
Kaempferol
0.18mg
Myricetin
0.19mg
Quercetin
2.19mg

Nutrients percent of daily need

Calories:451.51kcal
22.58%
Fat:20.69g
31.84%
Saturated Fat:7.4g
46.26%
Carbohydrates:36.22g
12.07%
Net Carbohydrates:33.48g
12.17%
Sugar:7.92g
8.8%
Cholesterol:78.41mg
26.14%
Sodium:646.71mg
28.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.69g
57.38%
Selenium:34.07µg
48.68%
Vitamin B12:2.62µg
43.6%
Vitamin A:2106.9IU
42.14%
Vitamin B3:8.18mg
40.92%
Zinc:5.74mg
38.29%
Phosphorus:283.62mg
28.36%
Iron:5.1mg
28.35%
Vitamin B1:0.42mg
28.3%
Vitamin B6:0.54mg
26.82%
Manganese:0.53mg
26.42%
Vitamin B2:0.38mg
22.6%
Folate:82.97µg
20.74%
Vitamin K:18.67µg
17.78%
Potassium:591.82mg
16.91%
Calcium:131.71mg
13.17%
Magnesium:49.09mg
12.27%
Vitamin C:9.92mg
12.03%
Fiber:2.75g
10.99%
Copper:0.2mg
10.11%
Vitamin E:1.25mg
8.35%
Vitamin B5:0.69mg
6.93%
Source:My Recipes