Chili Blanco

Gluten Free
Health score
33%
Chili Blanco
55 min.
5
550kcal

Suggestions


Welcome to a delightful culinary adventure with our Chili Blanco, a gluten-free dish that promises to tantalize your taste buds and warm your soul. This hearty meal is perfect for lunch or dinner, making it a versatile choice for any occasion. With a preparation time of just 55 minutes, you can easily whip up this flavorful main course that serves five people, ensuring there's plenty to share or enjoy as leftovers.

Imagine the aroma of sautéed onions and garlic filling your kitchen as you prepare this comforting dish. The combination of tender chicken, creamy great northern and cannellini beans, and zesty green chiles creates a symphony of flavors that will leave you craving more. Each bowl is not only satisfying but also packed with protein, making it a nutritious option for those looking to maintain a balanced diet.

As you stir in the melted Monterey Jack cheese and fresh cilantro at the end, you'll be greeted with a rich, creamy texture that elevates this dish to new heights. Whether you're serving it on a chilly evening or at a casual gathering with friends, Chili Blanco is sure to impress. So grab your Dutch oven and get ready to create a meal that will become a staple in your home. Enjoy the warmth and comfort of this delicious recipe!

Ingredients

  • tablespoon vegetable oil 
  • cup onion coarsely chopped
  • cloves garlic finely chopped
  • teaspoons ground cumin 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon ground pepper red (cayenne)
  • lb chicken thighs boneless skinless cut into 1/2-inch pieces
  • 15 oz great northern beans rinsed drained canned
  • 15 oz cannellini beans rinsed drained canned
  • oz chilis green chopped canned
  • cups chicken broth (from 32-oz carton)
  • oz monterrey jack cheese shredded
  • tablespoons cilantro leaves fresh chopped

Equipment

  • dutch oven

Directions

  1. In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  2. Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  3. Stir in beans, chiles and broth.
  4. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center.
  5. Add cheese; stir until melted. Stir in cilantro.

Nutrition Facts

Calories550kcal
Protein39.66%
Fat29.84%
Carbs30.5%

Properties

Glycemic Index
36.8
Glycemic Load
5.27
Inflammation Score
-7
Nutrition Score
31.71869535809%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.05mg
Quercetin
6.62mg

Nutrients percent of daily need

Calories:549.94kcal
27.5%
Fat:18.21g
28.01%
Saturated Fat:6.84g
42.73%
Carbohydrates:41.87g
13.96%
Net Carbohydrates:32.49g
11.82%
Sugar:2.18g
2.42%
Cholesterol:194.43mg
64.81%
Sodium:980.33mg
42.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.44g
108.87%
Selenium:50.15µg
71.65%
Phosphorus:658.46mg
65.85%
Vitamin B3:11.11mg
55.53%
Vitamin B6:1.08mg
54.07%
Manganese:0.98mg
49.17%
Folate:154.18µg
38.55%
Iron:6.77mg
37.63%
Fiber:9.37g
37.49%
Potassium:1269.77mg
36.28%
Magnesium:144.77mg
36.19%
Zinc:5.17mg
34.48%
Vitamin B2:0.57mg
33.55%
Calcium:327.81mg
32.78%
Vitamin B1:0.42mg
27.95%
Vitamin B5:2.7mg
27.01%
Copper:0.49mg
24.36%
Vitamin B12:1.37µg
22.8%
Vitamin C:12.15mg
14.73%
Vitamin K:14.07µg
13.4%
Vitamin E:1.38mg
9.23%
Vitamin A:296.11IU
5.92%