Chili Chicken

Gluten Free
Dairy Free
Chili Chicken
90 min.
12
63kcal

Suggestions

Looking for a delicious and easy-to-make recipe that's both gluten-free and dairy-free? Look no further than this mouthwatering Chili Chicken! Perfect for those with dietary restrictions, this dish is packed with flavor and ready to serve in just 90 minutes. Whether you're hosting a casual get-together or looking for a tasty meal to enjoy on your own, this chili chicken is sure to impress. With a delightful balance of sweet and spicy, it's versatile enough to serve as a soup, antipasti, starter, or even a snack.

This recipe calls for simple, quality ingredients: 12 skinless chicken drumsticks, 2 tablespoons of honey, 3 tablespoons of soy sauce, and 5 tablespoons of sweet chili sauce. The marinade, a harmonious blend of honey, soy sauce, and sweet chili sauce, infuses the chicken with a rich depth of flavor. After marinating the chicken for at least an hour, you're ready to grill. The result? Juicy, tender chicken with a perfectly charred exterior, glazed with a sticky, spicy sauce that'll have you reaching for more.

With a caloric breakdown that emphasizes protein and carbs over fat, this chili chicken is not only delicious but also mindful of your dietary needs. The preparation is straightforward, requiring only a bowl and a grill, making it an ideal choice for home cooks of all levels. So why wait? Fire up your grill and get ready to savor the sweet, spicy goodness of this Chili Chicken!

Ingredients

  • tablespoons honey 
  • 12  chicken thighs skinless
  • tablespoons soya sauce 
  • tablespoons chilli sauce sweet

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, mix together the honey, sweet chili sauce and soy sauce. Set aside a small dish of the marinade for basting.
  2. Place chicken drumsticks into the bowl. Cover and refrigerate at least 1 hour.
  3. Preheat an outdoor grill for medium-high heat.
  4. Lightly oil the grill grate. Arrange drumsticks on the grill. Cook for 10 minutes per side, or until juices run clear. Baste frequently with the reserved sauce during the last 5 minutes.

Nutrition Facts

Calories63kcal
Protein40%
Fat17.35%
Carbs42.65%

Properties

Glycemic Index
5.61
Glycemic Load
1.54
Inflammation Score
-1
Nutrition Score
2.5173913222616%

Nutrients percent of daily need

Calories:62.62kcal
3.13%
Fat:1.2g
1.84%
Saturated Fat:0.28g
1.77%
Carbohydrates:6.63g
2.21%
Net Carbohydrates:6.55g
2.38%
Sugar:6.34g
7.04%
Cholesterol:27.14mg
9.05%
Sodium:356.12mg
15.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.22g
12.44%
Selenium:6.37µg
9.1%
Vitamin B3:1.75mg
8.74%
Vitamin B6:0.12mg
6.01%
Phosphorus:59.37mg
5.94%
Zinc:0.67mg
4.44%
Vitamin B2:0.06mg
3.8%
Vitamin B5:0.35mg
3.51%
Vitamin B12:0.16µg
2.71%
Potassium:83.74mg
2.39%
Magnesium:8.2mg
2.05%
Vitamin B1:0.03mg
1.93%
Iron:0.32mg
1.8%
Manganese:0.03mg
1.52%
Copper:0.03mg
1.35%
Source:Allrecipes