Chili chops with cauliflower salad

Gluten Free
Health score
40%
Chili chops with cauliflower salad
45 min.
4
455kcal
59.02%sweetness
100%saltiness
76.33%sourness
55.22%bitterness
66.93%savoriness
73.56%fattiness
100%spiciness

Ingredients

  • 800 gr canned tomatoes italian with their juice ( this means 2 cans ). i used the brand ci
  • medium head cauliflower 
  • Tbs cream cheese 
  • tsp cumin 
  • 0.5 tsp tarragon dried
  • 0.5 tsp parsley fresh chopped
  • 130 to 2 chilies slit diced green drained
  • Tbs juice of lemon fresh
  • 0.3 cup mayonnaise 
  • tsp cooking oil 
  • pound pork chops boneless
  • Tbs bell pepper green red chopped
  • servings salt to taste
  • servings salt and pepper 
  • 0.3 cup swiss cheese grated

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Season chops with salt and pepper and brown them in a nonstick skillet over medium-high heat for about 2 minutes per side.
  2. Combine salsa, chilies and cumin in a bowl.
  3. Pour mixture over chops. Reduce heat to low, cover skillet and simmer chops 5 minutes or until cooked through.
  4. Mix cheeses in a bowl. Divide cheese mixture over chops, cover and cook 1 minute, just until cheese melts.Cauliflower salad:Cook cauliflower florets in a large pot of salted, boiling water until tender-crisp, 5 to 10 minutes.
  5. Drain and rinse under cold water.Or cook in MWC for 15 minutes.In a large bowl, combine mayonnaise, lemon juice and tarragon.
  6. Add cauliflower, jalapeno, salt and pepper.
  7. Mix well until cauliflower florets are evenly coated with dressing. Chill at least 30 minutes for flavors to blend. (Can be made ahead. Store in an airtight container and refrigerate up to 24 hours.)
  8. Sprinkle with parsley just before serving.

Nutrition Facts

Calories455kcal
Protein28.69%
Fat49.55%
Carbs21.76%

Properties

Glycemic Index
72.75
Glycemic Load
5.73
Inflammation Score
-8
Nutrition Score
35.469130434783%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.07mg
Luteolin
0.35mg
Kaempferol
0.52mg
Quercetin
0.91mg

Taste

Sweetness:
59.02%
Saltiness:
100%
Sourness:
76.33%
Bitterness:
55.22%
Savoriness:
66.93%
Fattiness:
73.56%
Spiciness:
100%

Nutrients percent of daily need

Calories:455.42kcal
22.77%
Fat:25.87g
39.79%
Saturated Fat:7.89g
49.28%
Carbohydrates:25.56g
8.52%
Net Carbohydrates:17.64g
6.41%
Sugar:13.29g
14.77%
Cholesterol:97.55mg
32.52%
Sodium:986.86mg
42.91%
Protein:33.69g
67.38%
Vitamin C:98.38mg
119.25%
Vitamin B6:1.42mg
71.01%
Vitamin B1:0.99mg
66.03%
Selenium:43.3µg
61.85%
Vitamin B3:12.31mg
61.57%
Vitamin K:57.36µg
54.63%
Phosphorus:450.55mg
45.05%
Potassium:1488.54mg
42.53%
Manganese:0.64mg
31.96%
Fiber:7.92g
31.67%
Folate:112.68µg
28.17%
Vitamin B2:0.45mg
26.67%
Copper:0.5mg
25.2%
Vitamin B5:2.46mg
24.58%
Magnesium:98.26mg
24.57%
Vitamin E:3.58mg
23.87%
Iron:4.24mg
23.57%
Zinc:3.18mg
21.19%
Calcium:203.92mg
20.39%
Vitamin B12:0.91µg
15.09%
Vitamin A:649.16IU
12.98%
Vitamin D:0.48µg
3.21%
Source:Foodista