Chili Con Carne

Gluten Free
Health score
19%
Chili Con Carne
45 min.
8
601kcal

Suggestions


Chili Con Carne is a classic dish that brings warmth and comfort to any table, making it a perfect choice for lunch or dinner. This gluten-free recipe is not only hearty and satisfying but also packed with flavor, thanks to a delightful blend of spices and fresh ingredients. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves up to eight people, making it ideal for family gatherings or casual get-togethers with friends.

Imagine the aroma of coarsely ground beef sizzling in a skillet, mingling with the rich scent of garlic and chili powder. As the ingredients come together, the vibrant colors of the garnishes—shredded Cheddar cheese, chopped green onions, and fresh tomatoes—add a visual appeal that is hard to resist. Each bowl of this chili is not just a meal; it’s an experience that warms the soul and ignites the taste buds.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is both indulgent and nourishing. Whether you’re looking for a comforting weeknight dinner or a dish to impress your guests, Chili Con Carne is sure to be a hit. So gather your ingredients, fire up the skillet, and get ready to enjoy a bowl of this flavorful delight that will leave everyone asking for seconds!

Ingredients

  • ounce tomato sauce canned
  • servings cheddar cheese shredded chopped
  • tablespoons chili powder divided
  •  garlic clove minced
  • pounds ground beef 
  • tablespoon ground cumin 
  • teaspoon ground pepper red
  • tablespoons i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan

Directions

  1. Cook ground beef, in batches, in a large skillet over medium-high heat about 5 minutes, stirring until it crumbles and is no longer pink.
  2. Drain well.
  3. Add garlic, reduce heat to medium, and saut 2 minutes until tender.
  4. Add 6 tablespoons chili powder and 1 tablespoon cumin, stirring to coat meat evenly.
  5. Add tomato sauce and 2 cups water. Bring to a boil; cover, reduce heat, and simmer 1 hour. Stir 1 tablespoon masa at a time into meat mixture; allowing chili to thicken between additions to desired consistency.
  6. Cook, uncovered, 20 more minutes. Stir in salt, red pepper, and, if desired, paprika. Stir in remaining 1 tablespoon chili powder 5 minutes before serving, and garnish, if desired.

Nutrition Facts

Calories601kcal
Protein25.33%
Fat68.33%
Carbs6.34%

Properties

Glycemic Index
17.38
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
25.866086793982%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:600.52kcal
30.03%
Fat:45.67g
70.26%
Saturated Fat:19.04g
118.98%
Carbohydrates:9.55g
3.18%
Net Carbohydrates:6.27g
2.28%
Sugar:1.67g
1.85%
Cholesterol:150.77mg
50.26%
Sodium:854.76mg
37.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.09g
76.17%
Vitamin B12:3.96µg
65.97%
Zinc:8.71mg
58.05%
Vitamin A:2620.56IU
52.41%
Selenium:36.4µg
52%
Phosphorus:449.6mg
44.96%
Vitamin B3:8.74mg
43.69%
Vitamin B6:0.79mg
39.51%
Iron:5.66mg
31.43%
Vitamin B2:0.5mg
29.7%
Calcium:286.91mg
28.69%
Vitamin E:4.1mg
27.34%
Potassium:737.44mg
21.07%
Magnesium:59.29mg
14.82%
Fiber:3.28g
13.12%
Copper:0.24mg
12.23%
Manganese:0.24mg
12.1%
Vitamin K:12.24µg
11.66%
Vitamin B5:1.14mg
11.44%
Vitamin B1:0.17mg
11.33%
Folate:30.94µg
7.74%
Vitamin C:2.75mg
3.33%
Vitamin D:0.35µg
2.33%
Source:My Recipes