Chili con Carne II

Gluten Free
Dairy Free
Health score
21%
Chili con Carne II
65 min.
10
305kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 30.5 ounce beans red rinsed drained canned
  • 43.5 ounce canned tomatoes whole with liquid, chopped peeled canned
  •  pepper flakes chopped
  • 0.5 tablespoon chili powder 
  •  cinnamon sticks 
  • cloves garlic chopped
  • 1.5 tablespoons ground cumin 
  • pounds ground beef lean
  • large onion chopped
  • tablespoons oregano dried
  • tablespoons paprika 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 

Equipment

  • pot

Directions

  1. In a medium sized stock pot, heat the oil over medium heat.
  2. Saute onion, chile pepper and garlic until soft.
  3. Add ground beef: cook and stir until meat is browned.
  4. Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
  5. Stir in kidney beans, and cook another 15 minutes.
  6. Remove cinnamon sticks before serving.

Nutrition Facts

Calories305kcal
Protein33.3%
Fat35.68%
Carbs31.02%

Properties

Glycemic Index
21.6
Glycemic Load
5.29
Inflammation Score
-9
Nutrition Score
22.36869549233%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.5mg
Kaempferol
0.21mg
Myricetin
0.07mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:304.77kcal
15.24%
Fat:12.36g
19.02%
Saturated Fat:3.25g
20.34%
Carbohydrates:24.18g
8.06%
Net Carbohydrates:16.19g
5.89%
Sugar:6.31g
7.01%
Cholesterol:56.25mg
18.75%
Sodium:817.64mg
35.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.96g
51.92%
Zinc:5.57mg
37.14%
Vitamin B6:0.69mg
34.67%
Manganese:0.69mg
34.27%
Vitamin B12:2.03µg
33.87%
Vitamin B3:6.68mg
33.38%
Iron:5.98mg
33.24%
Phosphorus:319.97mg
32%
Fiber:7.99g
31.98%
Vitamin K:29.03µg
27.65%
Vitamin C:21.45mg
26%
Potassium:909mg
25.97%
Selenium:17.54µg
25.06%
Vitamin A:1027.61IU
20.55%
Vitamin B2:0.32mg
18.55%
Magnesium:73.73mg
18.43%
Copper:0.34mg
16.87%
Vitamin E:2.5mg
16.63%
Vitamin B1:0.22mg
14.52%
Calcium:118.71mg
11.87%
Folate:47µg
11.75%
Vitamin B5:0.95mg
9.48%
Source:Allrecipes