65 min.
Preparation time
Preparation: 20 min.
Cooking: 45 min.
Gaps: no
Total: 65 min.
Servings
Serve: 10 persons
Weight Per Serving: 349g
Price Per Serving: 1.95$
305kcal
Nutrition
Calories: 305kcal
Protein: 33.3%
Fat: 35.68%
Carbs: 31.02%
Ingredients
- 1 teaspoon pepper black freshly ground
- 30.5 ounce beans red rinsed drained canned
- 43.5 ounce canned tomatoes whole with liquid, chopped peeled canned
- 1 pepper flakes chopped
- 0.5 tablespoon chili powder
- 2 cinnamon sticks
- 5 cloves garlic chopped
- 1.5 tablespoons ground cumin
- 2 pounds ground beef lean
- 2 large onion chopped
- 2 tablespoons oregano dried
- 2 tablespoons paprika
- 1.5 teaspoons salt
- 5 tablespoons vegetable oil
Equipment
Directions
- In a medium sized stock pot, heat the oil over medium heat.
- Saute onion, chile pepper and garlic until soft.
- Add ground beef: cook and stir until meat is browned.
- Pour in tomatoes with liquid, salt, pepper, cumin, chili powder, paprika, oregano, cinnamon sticks, and cloves. Cover and simmer for 45 minutes.
- Stir in kidney beans, and cook another 15 minutes.
- Remove cinnamon sticks before serving.
Nutrition Facts
Properties
Nutrition Score
22.36869549233%
Flavonoids
Nutrients percent of daily need