Chili con Queso Casserole

Vegetarian
Gluten Free
Health score
4%
Chili con Queso Casserole
50 min.
6
238kcal

Suggestions


Are you ready to elevate your next meal with a dish that’s bursting with flavor and comfort? Introducing the Chili con Queso Casserole, a delightful vegetarian and gluten-free option that’s perfect for any occasion. Whether you’re looking for a hearty main course, a satisfying side dish, or a delicious lunch, this casserole has got you covered!

Imagine layers of zesty chopped green chiles and fresh, juicy tomatoes, all enveloped in a creamy, cheesy mixture that will tantalize your taste buds. With a rich blend of shredded Cheddar cheese and sour cream, this dish is not only indulgent but also packed with protein, making it a wholesome choice for everyone at the table.

What’s more, this recipe is incredibly easy to prepare! In just 50 minutes, you can whip up a mouthwatering casserole that serves six, making it ideal for family gatherings or casual get-togethers with friends. The best part? It’s versatile enough to be enjoyed on its own or paired with your favorite salsa for an extra kick.

So, gather your ingredients and get ready to impress your loved ones with this Chili con Queso Casserole. It’s a dish that promises to bring warmth and joy to your dining experience, leaving everyone asking for seconds!

Ingredients

  • oz chilis green drained chopped canned
  • cups tomatoes seeded chopped
  • oz cheddar cheese shredded
  • 0.5 cup cream sour
  •  eggs 
  • serving salsa 
  • cup frangelico 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375°F. Spray 2-quart casserole or 8-inch square pan with cooking spray.
  2. Sprinkle chiles and tomatoes evenly in casserole.
  3. In medium bowl, beat remaining ingredients except salsa with wire whisk until blended.
  4. Pour over chiles and tomatoes.
  5. Bake uncovered 35 to 40 minutes or until knife inserted in center comes out clean.
  6. Serve with salsa.

Nutrition Facts

Calories238kcal
Protein21.1%
Fat70.38%
Carbs8.52%

Properties

Glycemic Index
10.83
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
10.163913063381%

Flavonoids

Naringenin
0.34mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:238.09kcal
11.9%
Fat:18.82g
28.96%
Saturated Fat:9.9g
61.89%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:4.12g
1.5%
Sugar:2.37g
2.63%
Cholesterol:130.95mg
43.65%
Sodium:396.89mg
17.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.7g
25.39%
Calcium:312.18mg
31.22%
Selenium:18.27µg
26.09%
Phosphorus:246.95mg
24.7%
Vitamin A:1080.09IU
21.6%
Vitamin B2:0.32mg
18.6%
Vitamin C:13.54mg
16.41%
Zinc:1.85mg
12.31%
Vitamin B12:0.64µg
10.61%
Folate:37.3µg
9.32%
Vitamin B6:0.14mg
7.16%
Potassium:236.25mg
6.75%
Vitamin B5:0.63mg
6.29%
Vitamin E:0.92mg
6.14%
Magnesium:21.78mg
5.45%
Vitamin K:5.41µg
5.15%
Iron:0.87mg
4.82%
Vitamin D:0.67µg
4.45%
Fiber:1.01g
4.05%
Manganese:0.07mg
3.73%
Copper:0.06mg
3.23%
Vitamin B1:0.05mg
3.05%
Vitamin B3:0.53mg
2.64%