Chili Con Queso Salsa

Health score
5%
Chili Con Queso Salsa
45 min.
3
333kcal

Suggestions

Ingredients

  • tablespoons butter 
  • oz an chilies diced green
  • cups fat-skimmed chicken broth 
  • tablespoons flour all-purpose
  • oz cheddar cheese shredded

Equipment

  • frying pan
  • whisk

Directions

  1. In a 2- to 3-quart pan over medium-high heat, melt butter or margarine.
  2. Add flour and stir until bubbling.
  3. Remove pan from heat and whisk in chicken broth and diced green chilies. Stir over high heat until boiling, 3 to 4 minutes.
  4. Add shredded cheddar cheese and stir until melted.
  5. Serve hot, or let cool, cover, and chill up to 1 day; if chilled, stir over high heat until steaming.

Nutrition Facts

Calories333kcal
Protein17.5%
Fat72.92%
Carbs9.58%

Properties

Glycemic Index
34
Glycemic Load
3.13
Inflammation Score
-6
Nutrition Score
9.7508696058522%

Nutrients percent of daily need

Calories:332.9kcal
16.64%
Fat:27.1g
41.69%
Saturated Fat:12.45g
77.83%
Carbohydrates:8.02g
2.67%
Net Carbohydrates:6.63g
2.41%
Sugar:1.69g
1.87%
Cholesterol:56.7mg
18.9%
Sodium:1203.75mg
52.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.63g
29.26%
Calcium:410.47mg
41.05%
Selenium:21.07µg
30.1%
Phosphorus:283.88mg
28.39%
Vitamin B2:0.31mg
18.23%
Vitamin A:901.98IU
18.04%
Vitamin B12:0.91µg
15.22%
Zinc:2.15mg
14.31%
Vitamin B3:1.17mg
5.86%
Folate:22.66µg
5.67%
Fiber:1.38g
5.53%
Vitamin C:4.55mg
5.52%
Vitamin E:0.72mg
4.78%
Magnesium:18.2mg
4.55%
Vitamin B1:0.07mg
4.48%
Vitamin B5:0.45mg
4.46%
Vitamin B6:0.06mg
3.17%
Iron:0.53mg
2.97%
Manganese:0.06mg
2.82%
Potassium:98.33mg
2.81%
Copper:0.05mg
2.73%
Vitamin D:0.34µg
2.27%
Vitamin K:1.38µg
1.31%
Source:My Recipes