Chili Crab

Dairy Free
Health score
37%
Chili Crab
45 min.
4
441kcal

Suggestions


Chili Crab is a sensational seafood dish that embodies the perfect balance of heat, sweetness, and umami, making it an irresistible choice for any lunch or dinner gathering. With its vibrant red chiles and aromatic spices, this dairy-free recipe packs a flavorful punch that will leave your taste buds dancing. The combination of succulent crab meat and a luscious sauce, enriched with garlic, ginger, and fermented black beans, creates a mouthwatering experience that is both hearty and satisfying.

Not only is Chili Crab delicious, but it's also surprisingly easy to prepare. In just 45 minutes, you can whip up this stunning main course, perfect for impressing family and friends. Whether you opt for soft-shelled crabs or Dungeness crabs, the result is a dish that showcases the best of fresh seafood. Serve it alongside steamed Chinese buns or crusty baguette slices to soak up the delectable sauce, and you'll have a meal that is as visually appealing as it is flavorful.

With 441 calories per serving, this dish can be enjoyed guilt-free, allowing you to savor the rich flavors without compromise. So gather your ingredients, put on your chef's hat, and get ready to dive into the world of Chili Crab, a dish that promises to elevate any culinary occasion!

Ingredients

  • slices portugese rolls chinese steamed
  •  thai chile fresh red minced seeded
  • tablespoon fermented black beans chinese
  • 0.3 cup chili sauce such as heinz
  • teaspoons cornstarch 
  • large eggs lightly beaten
  • tablespoons cilantro leaves fresh chopped
  • tablespoons garlic clove minced
  • inch ginger minced ( 3 tablespoons)
  • 0.3 teaspoon pepper white
  • teaspoons kosher salt 
  • tablespoon rice wine 
  •  spring onion thinly sliced
  •  crabs whole cleaned
  • tablespoon sugar 
  • 0.5 cup tomato sauce plain homemade
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • wok
  • chefs knife
  • cleaver

Directions

  1. If using Dungeness crabs, using cleaver or large chef's knife, cut in half lengthwise and remove back shell and spongy green matter.
  2. Remove claws from body section and, using back of cleaver or chef's knife, crack in several places.
  3. Cut each body section into 2 or 3 pieces, leaving legs attached. Rinse all pieces thoroughly and pat completely dry.
  4. In wok or large skillet over moderate heat, heat oil until hot but not smoking.
  5. Add ginger, garlic, and chiles, and stir-fry until fragrant, about 30 seconds.
  6. Add black beans and stir-fry several seconds.
  7. Add crab and stir-fry until meat begins to turn opaque, about 1 minute. Stir in rice wine, tomato and chili sauces, sugar, salt, pepper, and 1 cup water. Bring to boil, then reduce heat to low and simmer, uncovered, stirring frequently, until crab meat is fully cooked, 3 to 4 minutes.
  8. In small bowl, whisk together cornstarch and 2 tablespoons water. Stir into crab mixture in pan and simmer, uncovered, until sauce thickens, about 1 minute. Stir in eggs and simmer, uncovered, until bits of egg are fully cooked, about 1 minute. Stir in cilantro and scallion.
  9. Serve immediately with steamed Chinese buns or baguette slices.

Nutrition Facts

Calories441kcal
Protein58.44%
Fat27.4%
Carbs14.16%

Properties

Glycemic Index
74.27
Glycemic Load
3.24
Inflammation Score
-8
Nutrition Score
38.233043359674%

Flavonoids

Apigenin
0.03mg
Luteolin
0.09mg
Kaempferol
0.05mg
Myricetin
0.09mg
Quercetin
0.83mg

Nutrients percent of daily need

Calories:441.2kcal
22.06%
Fat:12.97g
19.96%
Saturated Fat:2.34g
14.6%
Carbohydrates:15.08g
5.03%
Net Carbohydrates:13.51g
4.91%
Sugar:6.9g
7.67%
Cholesterol:285.34mg
95.11%
Sodium:2537.21mg
110.31%
Alcohol:0.6g
100%
Alcohol %:0.18%
100%
Protein:62.26g
124.52%
Vitamin B12:29.56µg
492.71%
Selenium:129.73µg
185.33%
Copper:2.31mg
115.32%
Zinc:14.43mg
96.18%
Phosphorus:670.68mg
67.07%
Vitamin B3:10.94mg
54.69%
Vitamin B2:0.7mg
41.3%
Folate:162.75µg
40.69%
Magnesium:161.21mg
40.3%
Potassium:1398.79mg
39.97%
Vitamin B6:0.66mg
32.77%
Vitamin C:23.89mg
28.96%
Vitamin K:21.55µg
20.52%
Manganese:0.4mg
19.97%
Calcium:184.5mg
18.45%
Vitamin B5:1.66mg
16.58%
Vitamin A:747.32IU
14.95%
Vitamin B1:0.2mg
13.27%
Iron:2.37mg
13.14%
Vitamin E:1.64mg
10.94%
Fiber:1.57g
6.28%
Vitamin D:0.5µg
3.33%
Source:Epicurious