Chili-Garlic Stir Fry

Gluten Free
Dairy Free
Health score
27%
Chili-Garlic Stir Fry
45 min.
6
147kcal
35.92%sweetness
100%saltiness
17.13%sourness
28.52%bitterness
65.34%savoriness
55.91%fattiness
100%spiciness

Ingredients

  • teaspoons sesame oil divided
  • 12 ounces chicken breast boneless skinless cubed
  • large stalks bok choy divided chopped (stalk and leaf )
  • ounces snow peas 
  • medium carrots peeled chopped
  •  bell pepper yellow sliced
  •  and orange peppers sliced
  • medium spring onion chopped
  • servings sauce 
  • 0.8 cup chicken broth low sodium
  • tablespoons cooking sherry 
  • teaspoons cornstarch 
  • tablespoons sriracha 
  • cloves garlic minced
  • teaspoon sesame oil 
  • serving frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. I a wok or large skillet, heat 1 teaspoon sesame oil over medium-high heat.
  2. Add chicken and saute until cooked through. Set aside and cover.
  3. In the same pan, heat 1 teaspoon sesame oil over medium-high heat.
  4. Add bok choy stalks (not the leaves), carrots and snow peas and saute until just tender. Set aside and cover.
  5. Meanwhile, in a medium bowl, combine broth, sherry, cornstarch and Sriracha.
  6. Heat final teaspoon sesame oil over medium high heat and add garlic.
  7. Saute until fragrant, 30 seconds to 1 minute.
  8. Add sauce and bring to a boil. Stir until it thickens then add chicken, veggies, bok choy leaves and green onion. Stir until all are coated and heated through.

Nutrition Facts

Calories147kcal
Protein40.85%
Fat24.53%
Carbs34.62%

Properties

Glycemic Index
25.97
Glycemic Load
1.63
Inflammation Score
-10
Nutrition Score
20.263043478261%

Flavonoids

Catechin
0.04mg
Epicatechin
0.03mg
Hesperetin
0.02mg
Naringenin
0.02mg
Luteolin
0.36mg
Kaempferol
0.22mg
Myricetin
0.1mg
Quercetin
1.18mg

Taste

Sweetness:
35.92%
Saltiness:
100%
Sourness:
17.13%
Bitterness:
28.52%
Savoriness:
65.34%
Fattiness:
55.91%
Spiciness:
100%

Nutrients percent of daily need

Calories:147.32kcal
7.37%
Fat:3.93g
6.04%
Saturated Fat:0.71g
4.41%
Carbohydrates:12.47g
4.16%
Net Carbohydrates:9.54g
3.47%
Sugar:5.3g
5.89%
Cholesterol:36.29mg
12.1%
Sodium:391.22mg
17.01%
Alcohol:0.52g
2.86%
Protein:14.72g
29.43%
Vitamin A:6288.7IU
125.77%
Vitamin C:89.59mg
108.59%
Vitamin B3:7.28mg
36.42%
Vitamin B6:0.67mg
33.34%
Vitamin K:30.73µg
29.27%
Selenium:19.02µg
27.17%
Phosphorus:177.14mg
17.71%
Potassium:530.23mg
15.15%
Vitamin B5:1.3mg
12.97%
Manganese:0.26mg
12.96%
Fiber:2.93g
11.73%
Folate:43.6µg
10.9%
Vitamin B1:0.14mg
9.33%
Magnesium:35.43mg
8.86%
Vitamin B2:0.15mg
8.58%
Iron:1.51mg
8.39%
Copper:0.11mg
5.72%
Vitamin E:0.84mg
5.61%
Zinc:0.69mg
4.59%
Calcium:45.9mg
4.59%
Vitamin B12:0.14µg
2.38%
Source:Foodista
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