Chili-Lime Pecans

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
68%
Chili-Lime Pecans
45 min.
1
2198kcal

Suggestions


Are you ready to elevate your snacking game with a burst of flavor? Introducing Chili-Lime Pecans, a delightful treat that perfectly balances the zesty tang of lime with the warm kick of chili. This recipe is not only a feast for your taste buds but also a healthy choice, boasting a remarkable health score of 68. Whether you're looking for a nutritious addition to your lunch, a satisfying main dish, or a crunchy snack for dinner, these pecans fit the bill.

What makes this recipe even more appealing is its versatility. It's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences. Plus, with a low FODMAP profile, it’s gentle on the stomach while still delivering a punch of flavor. In just 45 minutes, you can whip up a batch of these roasted pecans that are not only delicious but also packed with healthy fats and nutrients.

Imagine the aroma of toasted pecans wafting through your kitchen as they bake to perfection. The combination of spices creates a mouthwatering experience that will have you reaching for more. Perfect for sharing at gatherings or enjoying solo, these Chili-Lime Pecans are sure to become a favorite in your recipe repertoire. So, grab your frying pan and oven, and let’s get cooking!

Ingredients

  • teaspoon chili powder 
  • 0.5 teaspoon ground pepper red
  • tablespoons juice of lime 
  • tablespoon olive oil 
  • teaspoon paprika 
  • cups pecans 
  • teaspoon salt 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Stir together lime juice, olive oil, paprika, salt, chili powder, and ground red pepper.
  2. Add pecans; toss.
  3. Spread in a lightly greased aluminum foil-lined jelly-roll pan.
  4. Bake at 350 for 12 to 14 minutes or until pecans are toasted and dry, stirring occasionally. Cool completely.

Nutrition Facts

Calories2198kcal
Protein4.76%
Fat87.35%
Carbs7.89%

Properties

Glycemic Index
57
Glycemic Load
1.43
Inflammation Score
-10
Nutrition Score
45.900869452435%

Flavonoids

Cyanidin
31.9mg
Delphinidin
21.62mg
Catechin
21.5mg
Epigallocatechin
16.72mg
Epicatechin
2.44mg
Epigallocatechin 3-gallate
6.83mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:2197.99kcal
109.9%
Fat:228.58g
351.66%
Saturated Fat:20.41g
127.59%
Carbohydrates:46.45g
15.48%
Net Carbohydrates:16.15g
5.87%
Sugar:12.75g
14.17%
Cholesterol:0mg
0%
Sodium:2360.82mg
102.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.03g
56.07%
Manganese:13.46mg
673.11%
Copper:3.61mg
180.59%
Vitamin B1:1.98mg
132.17%
Fiber:30.3g
121.19%
Magnesium:369.89mg
92.47%
Zinc:13.68mg
91.21%
Phosphorus:842.1mg
84.21%
Vitamin E:7.88mg
52.55%
Iron:8.49mg
47.15%
Vitamin A:2175.5IU
43.51%
Potassium:1358.16mg
38.8%
Vitamin B6:0.74mg
37.22%
Vitamin B5:2.67mg
26.68%
Vitamin B2:0.44mg
26.07%
Calcium:226.34mg
22.63%
Vitamin K:23.53µg
22.41%
Vitamin B3:4.04mg
20.19%
Folate:70.94µg
17.73%
Selenium:11.94µg
17.06%
Vitamin C:13.06mg
15.83%
Source:My Recipes