Chili Ranch Grilled Pork (Cooking for 2)

Gluten Free
Dairy Free
Health score
23%
Chili Ranch Grilled Pork (Cooking for 2)
40 min.
2
216kcal

Suggestions


Are you ready to elevate your grilling game with a dish that's both delicious and easy to prepare? Introducing our Chili Ranch Grilled Pork, a perfect choice for a satisfying lunch or dinner that caters to your dietary needs—gluten-free and dairy-free! This recipe is designed for two, making it an ideal option for a cozy meal with a loved one or a quick weeknight dinner.

Imagine succulent boneless pork loin chops, marinated in a zesty reduced-fat ranch dressing that infuses every bite with flavor. The combination of chili powder, garlic, and thyme adds a delightful kick, creating a mouthwatering experience that will leave you craving more. With just 40 minutes from start to finish, you can enjoy a wholesome meal without spending hours in the kitchen.

Not only is this dish packed with protein, making it a great choice for those looking to maintain a healthy lifestyle, but it also boasts a balanced caloric breakdown that fits perfectly into your meal plan. Whether you're firing up the grill for a weekend cookout or simply looking to impress at dinner, our Chili Ranch Grilled Pork is sure to become a favorite in your recipe repertoire. Get ready to savor the flavors and enjoy a delightful dining experience!

Ingredients

  • oz pork loin boneless
  • tablespoons ranch dressing reduced-fat
  • 0.3 teaspoon salt 
  • 0.3 teaspoon chili powder 
  • 0.1 teaspoon thyme leaves dried
  • 0.1 teaspoon garlic powder 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat gas or charcoal grill.
  2. Place pork chops in shallow bowl.
  3. Pour dressing over both sides of pork chops. Cover and refrigerate 15 minutes.
  4. Meanwhile, in small bowl, mix remaining ingredients.
  5. Remove pork from marinade; discard marinade.
  6. Sprinkle half of seasoning mixture over one side of pork chops.
  7. Place pork on grill, seasoned side down.
  8. Sprinkle remaining seasoning mixture over pork. Cover and grill over medium heat 8 to 10 minutes, turning once, until pork is no longer pink and meat thermometer inserted in center reads 160°F.

Nutrition Facts

Calories216kcal
Protein49.06%
Fat48.69%
Carbs2.25%

Properties

Glycemic Index
25
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
12.641304294052%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:215.64kcal
10.78%
Fat:11.32g
17.41%
Saturated Fat:2.47g
15.42%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:1.05g
0.38%
Sugar:0.73g
0.81%
Cholesterol:75.34mg
25.11%
Sodium:485.62mg
21.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.66g
51.32%
Selenium:32.03µg
45.76%
Vitamin B6:0.87mg
43.47%
Vitamin B1:0.51mg
33.74%
Vitamin B3:6.56mg
32.78%
Phosphorus:284.7mg
28.47%
Vitamin K:20.36µg
19.4%
Zinc:2.09mg
13.91%
Vitamin B2:0.23mg
13.43%
Potassium:441.64mg
12.62%
Vitamin B12:0.6µg
10.06%
Vitamin B5:0.97mg
9.69%
Magnesium:30.96mg
7.74%
Iron:0.74mg
4.09%
Vitamin E:0.58mg
3.85%
Copper:0.07mg
3.65%
Vitamin D:0.47µg
3.12%
Vitamin A:85.76IU
1.72%
Manganese:0.02mg
1.16%
Calcium:11.53mg
1.15%