Chili Rice con Queso

Vegetarian
Gluten Free
Health score
20%
Chili Rice con Queso
35 min.
4
423kcal

Suggestions


Are you ready to indulge in a deliciously satisfying meal that’s both vegetarian and gluten-free? Look no further than our Chili Rice con Queso! This delightful dish combines the comforting flavors of chili beans and zesty salsa-style rice, all topped with a generous layer of melted Mexican cheese blend. Perfect for lunch, dinner, or any time you crave a hearty main course, this recipe is sure to please everyone at the table.

In just 35 minutes, you can whip up a dish that serves four, making it ideal for family gatherings or a cozy night in. With each serving clocking in at 423 calories, you can enjoy a guilt-free meal that’s packed with flavor. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a saucepan and a casserole dish, and you’re on your way to creating a mouthwatering masterpiece. The vibrant colors and enticing aromas will fill your kitchen, making it hard to resist diving in as soon as it’s ready. So, gather your ingredients and get ready to enjoy a comforting bowl of Chili Rice con Queso that’s sure to become a new favorite!

Ingredients

  • oz rice salsa-style
  • oz cheddar cheese shredded
  • 15 oz chili beans sauce undrained canned
  • cups canned tomatoes diced organic undrained (from 28-oz can)
  • 0.5 cup water 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 425°F. Spray 1 1/2-quart casserole with cooking spray. In casserole, mix rice mix and 1/2 cup of the cheese.
  2. In 1 1/2-quart saucepan, mix chili beans, tomatoes and water.
  3. Heat to boiling.
  4. Pour bean mixture over rice mixture in casserole; stir to mix.
  5. Cover; bake 20 minutes.
  6. Sprinkle with remaining 1 cup cheese.
  7. Bake uncovered about 5 minutes longer or until cheese is melted and rice is tender.

Nutrition Facts

Calories423kcal
Protein18.59%
Fat29.02%
Carbs52.39%

Properties

Glycemic Index
24.8
Glycemic Load
19.53
Inflammation Score
-6
Nutrition Score
19.067825871965%

Nutrients percent of daily need

Calories:423.42kcal
21.17%
Fat:13.76g
21.16%
Saturated Fat:7.5g
46.85%
Carbohydrates:55.86g
18.62%
Net Carbohydrates:48.64g
17.69%
Sugar:11.47g
12.75%
Cholesterol:40.4mg
13.47%
Sodium:1191.85mg
51.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.82g
39.64%
Phosphorus:429.45mg
42.94%
Calcium:365.14mg
36.51%
Manganese:0.62mg
30.82%
Copper:0.58mg
29.13%
Fiber:7.22g
28.9%
Vitamin B6:0.55mg
27.63%
Zinc:4.12mg
27.48%
Potassium:909.83mg
26%
Magnesium:91.83mg
22.96%
Iron:4.08mg
22.69%
Vitamin B2:0.38mg
22.06%
Selenium:13.84µg
19.77%
Vitamin C:12.94mg
15.68%
Folate:51.73µg
12.93%
Vitamin E:1.88mg
12.54%
Vitamin B3:2.48mg
12.38%
Vitamin B1:0.17mg
11.19%
Vitamin A:553.14IU
11.06%
Vitamin B12:0.53µg
8.89%
Vitamin B5:0.8mg
8.02%
Vitamin K:7.94µg
7.56%
Vitamin D:0.21µg
1.42%