Chili-Rubbed Pork Kebabs with Pineapple Salsa

Gluten Free
Dairy Free
Low Fod Map
Health score
47%
Chili-Rubbed Pork Kebabs with Pineapple Salsa
45 min.
4
317kcal

Suggestions


Get ready to tantalize your taste buds with these Chili-Rubbed Pork Kebabs paired with a refreshing Pineapple Salsa! This dish is not only bursting with flavor but also caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP. Perfect for a delightful lunch or a satisfying dinner, these kebabs are sure to impress your family and friends.

The star of this recipe is the succulent boneless pork loin, marinated in a zesty blend of chili powder, black pepper, and fresh lime juice, which infuses each bite with a smoky, spicy kick. The addition of grilled pineapple adds a sweet and tangy contrast, creating a perfect harmony of flavors. The vibrant pineapple salsa, enriched with fresh cilantro and jalapeño, brings a burst of freshness that complements the rich, savory pork beautifully.

In just 45 minutes, you can whip up this mouthwatering dish that serves four, making it an ideal choice for gatherings or a cozy family meal. With a caloric breakdown that emphasizes protein while keeping fats and carbs in check, you can indulge guilt-free. So fire up the grill, gather your ingredients, and get ready to savor the deliciousness of these Chili-Rubbed Pork Kebabs with Pineapple Salsa!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons chili powder 
  • cup cilantro leaves fresh roughly chopped
  •  jalapeno seeded finely chopped
  • 1.8 teaspoons kosher salt 
  • tablespoon juice of lime fresh
  • tablespoons olive oil 
  • slices pineapple peeled
  • 24 ounce pork loin boneless cut into 1-inch cubes

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Heat a grill to medium-high. Grill the pineapple slices for 2 minutes per side.
  2. Cut into a small dice, discarding the pieces of core. In a bowl, combine the pineapple, jalapeo, cilantro, lime juice, pepper, 1 tablespoon of the oil, and 3/4 teaspoon of the salt. Set aside.
  3. Combine the chili powder and the remaining teaspoon of salt in a large bowl.
  4. Add the pork and the remaining tablespoon of oil and toss to coat. Thread the pork onto four 12-inch skewers. Grill the kebabs, turning every 2 minutes, until cooked through, about 15 minutes total.
  5. Serve the kebabs alongside the pineapple salsa.Tip: To vary this recipe, substitute mango or papaya for the pineapple.

Nutrition Facts

Calories317kcal
Protein49.55%
Fat42.22%
Carbs8.23%

Properties

Glycemic Index
38.67
Glycemic Load
1.51
Inflammation Score
-9
Nutrition Score
24.795652140742%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:317.01kcal
15.85%
Fat:14.83g
22.81%
Saturated Fat:3.24g
20.28%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:3.86g
1.41%
Sugar:2.74g
3.05%
Cholesterol:107.16mg
35.72%
Sodium:1201.54mg
52.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.15g
78.3%
Vitamin B6:1.46mg
72.79%
Selenium:48.42µg
69.18%
Vitamin B3:10.67mg
53.35%
Vitamin B1:0.79mg
52.68%
Vitamin A:2101.39IU
42.03%
Phosphorus:405.95mg
40.6%
Vitamin E:3.76mg
25.04%
Potassium:811.9mg
23.2%
Vitamin B2:0.39mg
23%
Vitamin K:23.98µg
22.84%
Zinc:3.38mg
22.51%
Vitamin C:16.44mg
19.92%
Manganese:0.35mg
17.41%
Vitamin B12:0.87µg
14.46%
Magnesium:57.79mg
14.45%
Vitamin B5:1.41mg
14.05%
Iron:2.16mg
12%
Fiber:2.64g
10.55%
Copper:0.2mg
9.79%
Vitamin D:0.68µg
4.54%
Calcium:35.91mg
3.59%
Folate:9.28µg
2.32%
Source:My Recipes