Chili-Rubbed Salmon

Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Chili-Rubbed Salmon
5 min.
4
244kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s as delicious as it is healthy? Look no further than this mouthwatering Chili-Rubbed Salmon recipe! Packed with flavor and nutrients, this dish is a perfect choice for a quick lunch, satisfying dinner, or any occasion that calls for a standout main course.

What makes this recipe particularly special is its versatility and health-conscious elements—it’s gluten-free, dairy-free, and low in FODMAPs, catering to a variety of dietary needs without compromising on taste. The delightful combination of chili powder and dried oregano creates a vibrant rub that infuses the salmon with a smoky heat, ensuring every bite is bursting with flavor.

In just five minutes of prep time, you can have your lunch or dinner ready to impress family and friends. Whether you decide to stick with the succulent salmon or switch it up with chicken or pork, the cooking process is straightforward and quick, requiring only a skillet and a few pantry staples. And with a caloric intake of only 244 calories per serving, this dish is not just good; it’s guilt-free!

So grab your skillet and let’s bring some spice to your meals with this easy and delicious Chili-Rubbed Salmon. Your taste buds will thank you!

Ingredients

  • 1.5 tablespoons chili powder 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • 1.5 pounds salmon fillet boneless skinless halved (4 pieces) ()

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine the chili powder, oregano, and salt. Pat the spices on the fish or meat.
  2. Heat the oil in a large nonstick skillet over medium heat. Cook 5 minutes per side for the salmon, 8 to 10 minutes per side for the chicken, or 15 minutes per side for the pork. (Reduce the heat if the spices begin to turn black.) Divide the fish or meat among 4 plates.

Nutrition Facts

Calories244kcal
Protein59.66%
Fat37.55%
Carbs2.79%

Properties

Glycemic Index
1.25
Glycemic Load
0
Inflammation Score
-7
Nutrition Score
23.429130456937%

Nutrients percent of daily need

Calories:244.18kcal
12.21%
Fat:9.94g
15.3%
Saturated Fat:2.57g
16.06%
Carbohydrates:1.66g
0.55%
Net Carbohydrates:0.51g
0.19%
Sugar:0.23g
0.25%
Cholesterol:110.56mg
36.85%
Sodium:283.13mg
12.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.55g
71.1%
Vitamin B1:1.68mg
111.89%
Selenium:52.16µg
74.52%
Vitamin B6:1.37mg
68.33%
Vitamin B3:11.6mg
58.02%
Phosphorus:422.71mg
42.27%
Vitamin B2:0.6mg
35.46%
Zinc:3.32mg
22.11%
Potassium:730.2mg
20.86%
Vitamin A:897.15IU
17.94%
Vitamin B12:0.88µg
14.74%
Vitamin B5:1.45mg
14.53%
Vitamin E:2.07mg
13.79%
Magnesium:51.08mg
12.77%
Iron:2.28mg
12.68%
Copper:0.18mg
9.15%
Vitamin K:6.83µg
6.51%
Fiber:1.15g
4.6%
Manganese:0.09mg
4.38%
Vitamin D:0.51µg
3.4%
Calcium:24.22mg
2.42%
Source:My Recipes