Chili-Style Spaghetti and Meatballs

Health score
29%
Chili-Style Spaghetti and Meatballs
40 min.
6
654kcal

Suggestions

Ingredients

  • 14 oz beef broth canned
  • 15 oz black beans rinsed drained canned
  • oz chiles green chopped canned
  • 14.5 oz canned tomatoes diced undrained canned
  • servings toppings: cheddar cheese shredded sour red chopped
  • tablespoon chili powder 
  • teaspoon ground cumin 
  • 1.5 pounds ground round 
  • teaspoons olive oil 
  • tablespoon onion grated
  • teaspoon salt 
  • 12 ounces pasta like spaghetti uncooked
  • oz tomato paste canned

Equipment

  • bowl
  • oven
  • aluminum foil
  • dutch oven
  • broiler pan

Directions

  1. Combine ground round, 1 Tbsp. onion, and next 2 ingredients in a large bowl just until blended. Gently shape meat mixture into 18 (1 1/2-inch) balls.
  2. Place a lightly greased rack in an aluminum foil-lined broiler pan. Arrange meatballs on rack.
  3. Bake at 350 for 15 minutes or until browned. (Centers will be slightly pink.)
  4. Prepare pasta according to package directions. Keep warm.
  5. Cook chili powder in hot oil in a Dutch oven over medium heat, stirring constantly, 2 minutes. Stir in tomatoes and next 3 ingredients. Gently stir meatballs into tomato mixture. Bring to a boil; cover, reduce heat, and simmer, stirring occasionally, 10 minutes. Gently stir in beans, and cook 3 more minutes.
  6. Serve immediately with spaghetti and desired toppings.

Nutrition Facts

Calories654kcal
Protein26.99%
Fat33.99%
Carbs39.02%

Properties

Glycemic Index
29.5
Glycemic Load
19.24
Inflammation Score
-8
Nutrition Score
31.858260569365%

Flavonoids

Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:653.89kcal
32.69%
Fat:24.67g
37.95%
Saturated Fat:10.91g
68.2%
Carbohydrates:63.73g
21.24%
Net Carbohydrates:54.33g
19.76%
Sugar:6.05g
6.72%
Cholesterol:103.71mg
34.57%
Sodium:1405.66mg
61.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.07g
88.15%
Selenium:65.47µg
93.53%
Phosphorus:577.58mg
57.76%
Zinc:8.07mg
53.8%
Vitamin B12:2.87µg
47.84%
Manganese:0.92mg
46.01%
Vitamin B3:9.16mg
45.8%
Vitamin B6:0.76mg
38.23%
Fiber:9.39g
37.57%
Iron:6.76mg
37.56%
Potassium:1107.2mg
31.63%
Calcium:314.27mg
31.43%
Vitamin B2:0.51mg
30.13%
Copper:0.59mg
29.3%
Magnesium:110.47mg
27.62%
Folate:91.39µg
22.85%
Vitamin C:17.45mg
21.15%
Vitamin B1:0.29mg
19.24%
Vitamin A:935.1IU
18.7%
Vitamin E:2.57mg
17.15%
Vitamin B5:1.49mg
14.86%
Vitamin K:9.05µg
8.62%
Vitamin D:0.29µg
1.96%
Source:My Recipes