Chiliquilla

Gluten Free
Health score
7%
Chiliquilla
35 min.
4
564kcal

Suggestions

Looking for a delicious and gluten-free meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chiliquilla recipe! This main dish is not only easy to make, but it's also packed with flavor and ready in just 35 minutes. With a caloric content of 564 kcal per serving, it's a satisfying and well-balanced option for 4 people.

This Chiliquilla features a delightful combination of ingredients, including sliced black olives, torn corn tortilla strips, beaten eggs, mild enchilada sauce, chopped green onions, ground beef, margarine, shredded Cheddar cheese, and sour cream. The recipe requires only a frying pan for equipment, making it a hassle-free cooking experience.

To create this tasty dish, you'll first brown the ground beef in a large skillet, then remove it and set it aside. Next, you'll cook the torn tortilla strips in margarine and create a beautiful, soft-set egg mixture right in the same pan. After incorporating the ground beef and enchilada sauce, you'll add the black olives and green onions for a burst of freshness. Finally, top it off with sour cream and shredded cheese, and let it simmer until the cheese is perfectly melted.

With a caloric breakdown of 15.44% protein, 63.45% fat, and 21.11% carbs, this Chiliquilla is a well-rounded meal that will leave you feeling satisfied and nourished. So why not give it a try and enjoy a delicious gluten-free lunch or dinner that the whole family will love?

Ingredients

  • 0.5 cup olives black sliced
  • 6-inch corn tortillas ()
  •  eggs beaten
  • 0.8 cup enchilada sauce canned
  • 0.3 cup spring onion chopped
  • ounces ground beef 
  • tablespoons butter divided
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup cream sour

Equipment

  • frying pan

Directions

  1. Brown ground beef in a large skillet over medium-high heat.
  2. Drain, remove from pan and set aside.
  3. Melt 2 tablespoons of margarine in the skillet.
  4. Add torn tortillas and brown lightly. Push the tortillas all the way to the outside edge of the pan.
  5. Add the remaining 2 tablespoons of margarine to the center and melt.
  6. Pour in the beaten eggs and scramble until soft set. Push the eggs to the outside edge of the pan and add the browned ground beef to the center of the pan.
  7. Pour the enchilada sauce over and mix lightly. Reduce heat to a simmer.
  8. Sprinkle the black olives and green onions over the meat mixture; cover and simmer 10 minutes.
  9. Remove cover and spoon several dollops of sour cream over the dish, then sprinkle evenly with shredded cheese. Replace cover and simmer for an additional 5 minutes, or until the cheese is melted.

Nutrition Facts

Calories564kcal
Protein15.44%
Fat63.45%
Carbs21.11%

Properties

Glycemic Index
27.38
Glycemic Load
10.25
Inflammation Score
-7
Nutrition Score
16.767391298128%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.09mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:564.25kcal
28.21%
Fat:40.2g
61.85%
Saturated Fat:13.92g
86.98%
Carbohydrates:30.09g
10.03%
Net Carbohydrates:25.33g
9.21%
Sugar:4.84g
5.38%
Cholesterol:194.1mg
64.7%
Sodium:995.96mg
43.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.03%
Phosphorus:410.95mg
41.1%
Selenium:27.06µg
38.65%
Vitamin B12:1.73µg
28.85%
Vitamin A:1429.45IU
28.59%
Zinc:4.12mg
27.48%
Vitamin B2:0.39mg
22.97%
Calcium:217.18mg
21.72%
Vitamin B6:0.38mg
19.25%
Fiber:4.76g
19.04%
Vitamin B3:3.31mg
16.56%
Iron:2.81mg
15.58%
Magnesium:61.25mg
15.31%
Vitamin K:15.06µg
14.35%
Vitamin E:2.05mg
13.67%
Potassium:372.38mg
10.64%
Vitamin B5:1.02mg
10.22%
Manganese:0.2mg
9.95%
Copper:0.17mg
8.69%
Folate:31.42µg
7.85%
Vitamin B1:0.1mg
6.98%
Vitamin D:0.8µg
5.34%
Vitamin C:2.36mg
2.86%
Source:Allrecipes