Chilled Avocado and Mint Soup

Vegetarian
Gluten Free
Health score
27%
Chilled Avocado and Mint Soup
45 min.
8
205kcal

Suggestions


Indulge in the refreshing flavors of our Chilled Avocado and Mint Soup, a delightful dish that perfectly embodies the essence of summer. This vibrant, creamy soup is not only a feast for the eyes but also a nourishing option for those seeking a vegetarian and gluten-free meal. With its luscious texture and invigorating taste, it serves as an ideal starter, antipasti, or even a light snack.

Imagine the smooth, buttery richness of ripe avocados blended harmoniously with the coolness of buttermilk and the zesty kick of lime juice. The addition of fresh mint and cilantro elevates this dish, infusing it with a burst of herbal freshness that dances on your palate. Each spoonful is a celebration of flavors, making it a perfect choice for warm days when you crave something light yet satisfying.

Not only is this soup a culinary delight, but it also boasts a healthy profile, with only 205 calories per serving. Packed with nutrients and a balanced caloric breakdown, it’s a guilt-free indulgence that you can enjoy any time of the day. Whether you’re hosting a summer gathering or simply looking to treat yourself, this Chilled Avocado and Mint Soup is sure to impress your guests and tantalize your taste buds. Prepare to be transported to a sun-soaked paradise with every delicious bite!

Ingredients

  • cups avocado diced peeled ( 4 medium)
  • 3.3 cups buttermilk chilled
  • teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons mint leaves fresh divided chopped
  • 0.3 cup spring onion chopped
  • tablespoons juice of lime fresh
  • cups chicken broth ()
  • teaspoon serrano chiles minced seeded
  • cup tomatoes diced seeded

Equipment

  • bowl
  • ladle
  • whisk

Directions

  1. Combine first 7 ingredients in processor.
  2. Add 4 tablespoons mint; blend until smooth.
  3. Transfer to large bowl. Gradually whisk in 3 cups broth. Season soup to taste with salt and pepper. Cover; chill until cold, about 2 hours. (Can be made 6 hours ahead. Keep chilled. Thin with more broth by 1/4 cupfuls, if desired. Rewhisk before serving.)
  4. Ladle soup into bowls.
  5. Garnish with diced tomatoes and remaining 2 tablespoons mint.

Nutrition Facts

Calories205kcal
Protein12.44%
Fat60.91%
Carbs26.65%

Properties

Glycemic Index
21.63
Glycemic Load
2.26
Inflammation Score
-7
Nutrition Score
12.868695549343%

Flavonoids

Cyanidin
0.25mg
Epicatechin
0.28mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.36mg
Hesperetin
1.22mg
Naringenin
0.16mg
Apigenin
0.2mg
Luteolin
0.49mg
Kaempferol
0.06mg
Myricetin
0.02mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:204.83kcal
10.24%
Fat:14.91g
22.93%
Saturated Fat:3.63g
22.69%
Carbohydrates:14.68g
4.89%
Net Carbohydrates:8.9g
3.24%
Sugar:6.12g
6.8%
Cholesterol:10.73mg
3.58%
Sodium:141.31mg
6.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.85g
13.7%
Vitamin K:25.88µg
24.65%
Fiber:5.78g
23.11%
Folate:76.07µg
19.02%
Potassium:664.8mg
18.99%
Vitamin B2:0.31mg
18.38%
Vitamin C:14.89mg
18.05%
Phosphorus:159.19mg
15.92%
Vitamin A:730.87IU
14.62%
Vitamin B5:1.46mg
14.61%
Vitamin B3:2.85mg
14.24%
Calcium:140.39mg
14.04%
Vitamin B6:0.27mg
13.46%
Vitamin E:1.87mg
12.46%
Copper:0.24mg
12.22%
Magnesium:39.37mg
9.84%
Manganese:0.19mg
9.46%
Vitamin B12:0.54µg
8.95%
Vitamin D:1.27µg
8.45%
Vitamin B1:0.11mg
7.41%
Zinc:1.05mg
6.97%
Selenium:3.99µg
5.7%
Iron:0.98mg
5.43%
Source:Epicurious