Chilled Carrot Soup

Gluten Free
Health score
23%
Chilled Carrot Soup
365 min.
30
58kcal

Suggestions

Chilled Carrot Soup: A Refreshing and Nutritious Start to Your Meal

Are you looking for a delightful, gluten-free soup that's not only easy to make but also packed with nutrients and flavors? Look no further than this Chilled Carrot Soup! Perfect for serving as a soup, antipasti, starter, or snack, this refreshing recipe is sure to impress your guests or make your snack time extra special.

With a mere 58 calories per serving, this soup is an excellent choice for those watching their waistline. The star of the show is, of course, the carrots, which provide a wealth of vitamins and minerals. Paired with the creamy texture from the half-and-half, this soup is a symphony of flavors and textures that will tantalize your taste buds.

To create this delicious and cooling soup, you'll need a variety of ingredients, including baking potatoes, carrots, chicken broth, and leeks. The process is simple yet effective, as the vegetables are simmered until tender, then blended to a smooth puree. The addition of half-and-half, salt, and white pepper ensures a velvety finish, while the chilling process allows the flavors to meld and intensify.

Whether you're hosting a dinner party, planning a casual get-together, or simply want to enjoy a light and nutritious meal, this Chilled Carrot Soup is the ideal choice. Its impressive yield of 30 servings makes it a great option for large gatherings, ensuring that everyone can indulge in its delectable taste. So why not give this recipe a try and elevate your culinary experience with a chilled, velvety soup that's as good for you as it is delicious?

Ingredients

  • cups baking potatoes diced peeled
  • cups carrots diced
  • 30 servings carrots shredded finely
  • tablespoon chicken broth jarred
  • 32 oz chicken broth 
  • 0.3 teaspoon pepper white
  • cup half and half 
  • 1.5 cups leek chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • blender
  • dutch oven

Directions

  1. Combine first 5 ingredients in a Dutch oven; bring to a boil over medium-high heat. Cover, reduce heat to low, and simmer 10 minutes or until vegetables are tender. Cool 10 minutes.
  2. Puree vegetable mixture, in batches, in a blender until smooth.
  3. Transfer puree to a large bowl; whisk in half-and-half, salt, and white pepper until blended.
  4. Let cool 1 hour; cover and chill 4 to 48 hours.
  5. Add salt and white pepper to taste.
  6. Serve in chilled cups.

Nutrition Facts

Calories58kcal
Protein10.76%
Fat18.23%
Carbs71.01%

Properties

Glycemic Index
7.01
Glycemic Load
4.61
Inflammation Score
-10
Nutrition Score
8.6904347564863%

Flavonoids

Luteolin
0.08mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:57.65kcal
2.88%
Fat:1.23g
1.89%
Saturated Fat:0.61g
3.82%
Carbohydrates:10.79g
3.6%
Net Carbohydrates:8.48g
3.08%
Sugar:4.17g
4.63%
Cholesterol:3.67mg
1.22%
Sodium:209.93mg
9.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Vitamin A:12221.78IU
244.44%
Vitamin K:12.05µg
11.48%
Fiber:2.31g
9.24%
Potassium:319.53mg
9.13%
Vitamin B6:0.17mg
8.36%
Manganese:0.16mg
8.17%
Vitamin C:5.74mg
6.96%
Vitamin B3:0.97mg
4.86%
Vitamin B2:0.08mg
4.84%
Vitamin B1:0.07mg
4.77%
Folate:18.98µg
4.75%
Phosphorus:44.85mg
4.49%
Calcium:38.49mg
3.85%
Vitamin E:0.56mg
3.7%
Magnesium:14.62mg
3.65%
Copper:0.06mg
2.96%
Vitamin B5:0.28mg
2.75%
Iron:0.47mg
2.64%
Zinc:0.29mg
1.92%
Source:My Recipes