Health score

40%

Chilled Cucumber Avocado Soup with Yogurt and Kefir

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Soup Antipasti Starter Snack

45 min.

189kcal

100%sweetness

25.1%saltiness

60.73%sourness

42.37%bitterness

20.61%savoriness

62.4%fattiness

0%spiciness

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Ingredients

0.5 avocado
5 cucumber
1 small handful grapes
1 juice of lemon
0.5 cup buttermilk plain (can substitute buttermilk)
0.5 cup greek yogurt plain
0.3 cup onion red chopped
3 servings salt and pepper to taste
4 spring onion

Equipment

Nutrition Facts

Calories189kcal

Protein18.04%

Fat32.85%

Carbs49.11%

Properties

Glycemic Index

63.67

Glycemic Load

4.45

Inflammation Score

-8

Nutrition Score

19.415217391304%

Flavonoids

Cyanidin

0.11mg

Epicatechin

0.12mg

Epigallocatechin 3-gallate

0.05mg

Eriodictyol

0.49mg

Hesperetin

1.45mg

Naringenin

0.14mg

Isorhamnetin

0.67mg

Kaempferol

0.3mg

Myricetin

0.01mg

Quercetin

4.45mg

Taste

Sweetness:

100%

Saltiness:

25.1%

Sourness:

60.73%

Bitterness:

42.37%

Savoriness:

20.61%

Fattiness:

62.4%

Spiciness:

Nutrients percent of daily need

Calories:188.75kcal

9.44%

Fat:7.28g

11.2%

Saturated Fat:1.6g

10.02%

Carbohydrates:24.49g

8.16%

Net Carbohydrates:17.84g

6.49%

Sugar:15.25g

16.95%

Cholesterol:6.07mg

2.02%

Sodium:263.83mg

11.47%

Protein:8.99g

17.99%

Vitamin K:80µg

76.19%

Vitamin C:28.02mg

33.96%

Potassium:1065.51mg

30.44%

Folate:116.75µg

29.19%

Fiber:6.64g

26.57%

Copper:0.49mg

24.33%

Manganese:0.48mg

23.98%

Phosphorus:217.37mg

21.74%

Vitamin B2:0.37mg

21.56%

Vitamin B6:0.43mg

21.44%

Magnesium:84.28mg

21.07%

Vitamin B5:1.98mg

19.82%

Calcium:174.84mg

17.48%

Vitamin B1:0.24mg

15.89%

Vitamin A:653.24IU

13.06%

Zinc:1.5mg

10.01%

Iron:1.68mg

9.36%

Selenium:5.61µg

8.02%

Vitamin B12:0.42µg

6.96%

Vitamin E:1.03mg

6.86%

Vitamin B3:1.03mg

5.15%

Vitamin D:0.52µg

3.47%

Onions Avocados Soup Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Gluten Free Lacto Ovo Vegetarian Primal Fall Winter

Source:Full Belly Sisters