Chilled Cucumber Avocado Soup with Yogurt and Kefir

Vegetarian
Gluten Free
Health score
40%
Chilled Cucumber Avocado Soup with Yogurt and Kefir
45 min.
3
189kcal
100%sweetness
25.1%saltiness
60.73%sourness
42.37%bitterness
20.61%savoriness
62.4%fattiness
0%spiciness

Ingredients

  • 0.5  avocado 
  •  cucumber 
  • small handful grapes 
  •  juice of lemon 
  • 0.5 cup buttermilk plain (can substitute buttermilk)
  • 0.5 cup greek yogurt plain
  • 0.3 cup onion red chopped
  • servings salt and pepper to taste
  •  spring onion 

Equipment

    Nutrition Facts

    Calories189kcal
    Protein18.04%
    Fat32.85%
    Carbs49.11%

    Properties

    Glycemic Index
    63.67
    Glycemic Load
    4.45
    Inflammation Score
    -8
    Nutrition Score
    19.415217391304%

    Flavonoids

    Cyanidin
    0.11mg
    Epicatechin
    0.12mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.49mg
    Hesperetin
    1.45mg
    Naringenin
    0.14mg
    Isorhamnetin
    0.67mg
    Kaempferol
    0.3mg
    Myricetin
    0.01mg
    Quercetin
    4.45mg

    Taste

    Sweetness:
    100%
    Saltiness:
    25.1%
    Sourness:
    60.73%
    Bitterness:
    42.37%
    Savoriness:
    20.61%
    Fattiness:
    62.4%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:188.75kcal
    9.44%
    Fat:7.28g
    11.2%
    Saturated Fat:1.6g
    10.02%
    Carbohydrates:24.49g
    8.16%
    Net Carbohydrates:17.84g
    6.49%
    Sugar:15.25g
    16.95%
    Cholesterol:6.07mg
    2.02%
    Sodium:263.83mg
    11.47%
    Protein:8.99g
    17.99%
    Vitamin K:80µg
    76.19%
    Vitamin C:28.02mg
    33.96%
    Potassium:1065.51mg
    30.44%
    Folate:116.75µg
    29.19%
    Fiber:6.64g
    26.57%
    Copper:0.49mg
    24.33%
    Manganese:0.48mg
    23.98%
    Phosphorus:217.37mg
    21.74%
    Vitamin B2:0.37mg
    21.56%
    Vitamin B6:0.43mg
    21.44%
    Magnesium:84.28mg
    21.07%
    Vitamin B5:1.98mg
    19.82%
    Calcium:174.84mg
    17.48%
    Vitamin B1:0.24mg
    15.89%
    Vitamin A:653.24IU
    13.06%
    Zinc:1.5mg
    10.01%
    Iron:1.68mg
    9.36%
    Selenium:5.61µg
    8.02%
    Vitamin B12:0.42µg
    6.96%
    Vitamin E:1.03mg
    6.86%
    Vitamin B3:1.03mg
    5.15%
    Vitamin D:0.52µg
    3.47%